38 Minute Yoga Nidra with Alison Godbier for Deep Rest and Stress Relief

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2022-06-23に共有

This Yoga Nidra was designed to create deep relaxation in the body and a sense of relief within the mind.

Yoga Nidra means 'Yoga Sleep' it is a practice that enables you to relax consciously and enter into a state of dynamic sleep. It is induced by a guided meditation which takes you into a state of complete physical, mental and emotional relaxation.

It is true bliss and I hope you enjoy this as much as I do!

To be apart of my live Yoga Nidra classes every month you can join my online community here: evolutionarywomen.mn.co/

You can also find me here:

Website: www.alisongodbier.com/
Instagram: www.instagram.com/alison.godbier/
Pinterest: www.pinterest.ca/alisongodbier/_saved/
Mighty Networks: evolutionarywomen.mn.co/

If you loved this experience please let me know in the comments below and if you'd like a Yoga Nidra specifically for something I am open to all ideas!

Om Satyam,

I love you, Alison x

コメント (17)

@cremeclouds 1年前

This was so amazing and relaxing, your voice is truly made for yoga nidra ♥️
@yoga-nidra-ademenmeditatie 1年前

Namaste dear Allison, thank you for the Love that shines through your guidance and for the calm pace and perfect silences in between. I'm practising Yoga Nidra for many years, from different ' schools'; this one of yours will be one of my favorites to come back to and integrate into my life. Looking forward to more of your Yoga Nidra's to come. Be Blessed and Loved.
@LinaNoory 1年前

You are incredible Allison! 🤍🤍🤍
@suzannebethell3031 1年前

Thank you - led me gently into an altered state of relatxation. Beautifully led with a calm pace and complementary background water sounds.
@LinaNoory 1年前

Your voice is magical… thank you for this 🤍
@yogawithmeganjones4359 1年前

Totally beautiful Nidra experience, thank you 🙏 feeling so peaceful and calm 🥰
@bora_white 1年前

Thank you for sharing your yoga nidra medicine here ❤️ you are truly made for this type of healing and sensual transmission 🍃
@andrewclarke7798 1年前

Great , slow peaceful experience. Thank you .😘🙏🙏🙏❤
@michellemoll4513 1年前

First time listening to you! Was a great meditation!!!
@rosatouch4322 1年前

Thank you. Very beautiful experience.
@carolinelawrie7142 1年前

Absolutely divine thanks ❤️❤️🙏
@indiradevenish8712 1年前

Soooo beautiful 💕
@arrikhan5410 1年前

Blisssss
@Haarat6 1年前

I also followed you on Breakout
@rhonijking3005 7ヶ月前

Ads interrupted this recording😢
@deborahwilhoite4646 1ヶ月前

What's the point in posting these videos when they're full of ads and you can't relax for more than a few minutes at a time? Total rubbish! 😢