Meditation for When You Need a Good Cry

sweet souls! I’m sooo sorry about the ad in this video! Made this when I was a YouTube noobie and used someone else’s song but didn’t delete it because it’s helped so many people. Will be making a new one hopefully others can find helpful ❤️

Whoever is reading this, I hope you're feeling better soon!

I bottle up my emotions 24/7 and I feel so backed up. This really helped so thank you so much.

I didn’t cry, I find it extremely hard to cry, but this still made me fell really good and relaxed

What makes me cry is when you said "You really do know how to take care of yourself"

Once you said "think of a memory that makes you feel proud of yourself" a bucket of tears fell down my face. Thank you for this.

This meditation totally saved me I really felt suffocated like i can’t breathe but it really helped me to cry out everything that’s been inside me 💐 thanku so much

Woke up today feeling like I was drowning with pent up emotions. This video was the release I needed.

Whenever im feeling stressed or full with anxiety I just tell it all to my dog, cry and also hug her. I dont have a very big dog so she gives the worst hugs but it helps me feel better.

Thank you for this, I've had an anxiety filled day, haven't really been able to eat and holding back tears all day at work. This is exactly what I needed, a healthy cry that wasn't just me giving in to my anxiety. Definitly going to save this video for the next time I need a cry!!!!

Wow, the creator likes all the comments? How validating. I usually never see dedication to this extent from creators showing their audience they’re listening. You go girl. Thank you!!

Once you said “just get those water works flowing” I immediately started crying the hardest I’ve ever cried. Going through too much rn. Thank you for this.

I’ve been crying for an hour now, with this on repeat. Thank you so much for this, you became the light at the end of this dark tunnel 🥺🤍

This is so beautiful I cried like a baby and ended the meditation with a smile on my face . Thankyou soo much and soo much love to you! You made my heart happy❤️

Im in a healing period in my life and this really helped me release a little bit, thank you💚

It seems I'm needing to cry everyday for no external reason. So I appreciate this beautiful meditation. Keep coming back to it x

Thank you so much. I’ve been battling with loneliness and emotional confusion for a long time. It felt for the first time like I’ve been able to release some of that pressure. You’re an angel. Thank you.

Everytime I feel heavy, I only come back to your video. When nobody's listening, you do...and I can't be more grateful to you for this. Thank you so much for being there

i didn't think i would but i did cry. thank you. you're encouragement was really helpful.

When I saw the title, I was a bit skeptical, but I thought I'd give it a try anyway, and it worked! As a heterosexual man, there's old conditioning from childhood and beyond that often hinders me from crying. I usually hit the gym instead, or do something active, to avoid my emotions - to be fair those things are positive as long as I am not using them to avoid but rather to enhance my life. I have a super stressful job and sometimes I just need a good cry, so thank you for providing this space to do this! Much love