How to Protect Yourself as an Empath or HSP! | Stephanie Lyn Coaching

When someone show u their true colors never ever try to repaint them

“We believe everyone’s a good person” that line said it all I’m definitely learning how to see people for who they are

Biggest lesson for empaths and HSP’s to know is that you have control over your life. Learning to put yourself first is essential. Especially for people like us.

OMG I started thinking something was wrong with me because people's energy really affects me and I couldn't understand why I feel so drained after just having certain people around me and if I talk to them OMG I have headaches and I low energy. I started to isolate myself or avoid certain people. Thank you for explaining how to deal with this feeling

Yes that's me and I'm sick and tired of being used by people especially in the work force.

I've had to repent of my savior complex. We have to respect other's free will and right to make their own mistakes and pay for their own consequences. I'm a recovering people pleaser and I'm also setting boundaries with the toxic people in my life. It's good to mature and save your energy for when you really need to share your empathy. Moreover, I've learned that healthy relationships are NOT a competition. Live and let live!

I have recognised that I am like a sponge that absorbs other people’s emotion and like a mirror who reflect how other people behaves towards me. Now I know I am an “Empath”. This is very eye opening for me to deal with my attachments and emotions. Thank you for this video.

When she talked about reminding yourself that other people's problems aren't my problem, I really felt that. Especially with friends because I feel like I have to be there for my friends and help them but I can't always bring up their problems .

Removing yourself from negative energies and practicing self- care and self- love, learning how to connect with yourself Great video ♡♡♡ thank you !

I moved to Hawaii so I'm always by the ocean, it's such a replenishing and peaceful energy to be around.

Thank you for this video. I'm a highly sensitive empath. When I meet new people I usually hope for friendship. It always saddens me that they just want to take advantage of my generosity. I'm on a path to recognize them, healing, and self love.

I saw a few therapists when I was younger and every one of them told me I was carrying someone else’s shame. I couldn’t understand what they meant until I uncovered a family secret and realised I was so empathic that I had been carrying the shame of another family member without even knowing I was doing it. I now know when I’m picking up someone else’s feelings. It is hard to step back sometimes but I am getting better at it. Thanks for these videos. Xxxxx

Thank you for this video, I recently discovered I am an empath and highly sensitive to other’s energies. I wish there were more people like that out there as it can be a very lonely feeling when you are unable to connect with many people on a deeper level and dealing with people close to you that don’t understand the need to remove yourself from a negative situation or person as we feel it so much more strongly than other’s. It is a gift but can be very draining as well 😔

Thank you... I was with a group of energy vampires for a very long time... Like years longer than the point that i knew that they were destroying me every day with their negativity... But i got myself out and am slowly but surely discovering what and who I really am... Learning boundaries is a very large and important part of this transformation... Also it soothes my heart to know that there are more kind and sweet people in the world like me cuz this state can be very confusing, overwhelming and lonely sometimes... It also dosent help when you have a moral code that is far higher than the people around you

These videos truly help. I don’t have much support or anyone to vent to about my struggles with my narcissist ex who is also the father of my children. You’ve truly helped me get through so much in the past month. 💜

I am a empath, HSP and also have asperger syndrome, witch makes my life harder in general. People love to put all their junk on me and I am learning slowly basiclly everyday when to back off and focus on myself and God. I do get all my positive energy by spending time with Jesus och listening to worship music to calm down my soul and energy, it truly does really help! It gives me such a deep innerpeace state, both in my mind and soul. I sleep better, feel better, more blissfull and calmer overall. Try Jesus if you haven´t yet for everyone and anyone reading this! And yes, I truly do love my alone time :)

Being an empath is so exhausting. I was constantly looking at negativity by watching the news. I week ago I decided to stop looking at the news. It has helped me with my energy level by not having so many negative thoughts constantly bombarding my brain. Thank you.

I wish I could find more people who were empathetic and hsp. It gets lonely when you’re surrounded by people who don’t operate like you.

I am both HSP and enphathetic. That's why I 've suffered a lot when I constantly met the wrong person. Yes, I had several boy friends before. I didn't really love them. I just thought it may hurt them if I reject them. Then, I got hurt more. Now I know. Thank God. My husband is a good guy. He respect me and give me support always!

Yayyy I'm both 😐 that's why I'm usually alone 😂