Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

As someone who did not go to college and has been working since the age of 17, Its unbelievable that I can educate myself through some of the best professors in the world, Thank you for this podcast !

What a beautiful time we live in. The age of accessable information. Being able open YouTube and passively learn from experts of any given field such as these two here. Man...what a time to be alive.

42:22 “When you fight biology…you normally LOSE…the way you have known you have LOST …is DISEASE, SICKNESS, and IMPAIRMENT” Sir Mathew Walker you are BRILLIANT! thank you Sir HUBERMAN for taking brilliance to just an incredible LEVEL ! You are cherished 😻

This guest is great at recalling, and gently bringing the host back to topic while addressing his question at the same time. Pretty impressive.

These two guys are trying to break the world record for maximizing the intelligence-humility curve. Great episode, as usual.

I hope Matthew Walker doesn't actually think he's boring to listen to. Out of all of the scientific speakers I've heard, he's probably one of the best at varying his tone and pace of speaking while enunciating clearly. As a student researcher myself, I get an additional gift from these podcasts: I get to see masters of scientific communication keep an audience enthralled with their communication skills -- I hope to model these skills in my own scientific communication.

Thank you Dr. Huberman and Dr. Walker, my sleep has dramatically changed since watching this. I used to not be able to fall asleep at night, have horrible anxiety before going to bed, wake up during the night, and never feel rested or like I have processed anything from the previous day. Since implementing a wind down routine, largely stopping my alcohol consumption all together, and stop drinking coffee 10 hours prior to sleeping, I have not had a single anxious night. This was fantastic, thank you both so much for your work!

It’s a beautiful thing that Matthew Walker is a sleep expert. I find him so soothing and relaxing to listen to.

For someone with chronic insomnia, this content is just priceless. I now know how important it is to get better sleep (I felt it before but good to know my forgetfulness and inability to function weren't just tiredness). I'm happy to report that my sleep is getting better. There are exceptions some nights but definitely making progress. 4 hours a night is a positive for me. Thank you.

This is the episode I've been long hoping for. I'm so happy right now.

I was disturbed from interruptions by Dr. Huberman.

Please let Prof Walker talk about his ideas rather than interrupting continuously. Hugely educational

Dr. Walker sounds so humble ,and he has a soothing voice. Thank you for this interview, Dr.Huberman.

Dr. Walker is such a good communicator. Everything down to his cadence, word choice, and crafting of his sentences on the fly is amazing! Great video.

Love how you emphasize on the difference between male and female bodies. That is a field in medicine that hardly is ever looked at and is so important. Considering you both are male and embrace the idea that we are not fully the same in biology is amazing! Thank you for that. Both of your mothers must have done an amazing job to grow you into men that truly respect women in that way.

As someone who has had chronic insomnia for years, this is incredibly helpful! Thank you!

THE HUBBERMAN PODCAST MAKES YOU SMARTER EVERY EPISODE 100% REAL TALK

I've been interested in exactly all of this type of 'self-directable action' since I was a teenager but, having been searching for about 20 years now, this Podcast is by far the most useful, succinct and freely available I have ever come across. So easily digestable and actionable. Thanks for all the work you and your team have put into it.

Minute 120 man huberman just goes off the charts with interruptions! Just when the other guy was into being extremely interesting and helpful to the audience.

matt is probably one of the best communicators i've seen, he is so attentive and speaks so well. The one problem is Huberman seem to keep cutting him off, I appreciate the back and forth but I really want to hear what Matt has to say, he is the guest after all