My 3 Month WEIGHT LOSS journey and Transformation 2024| #pcos & Lifestyle changes ft Ana Luisa
Publicado 2024-04-28
Because moms do it all š Their jewelry should too!
shop.analuisa.com/kd-thembelihle
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Elevate Momās Everyday with Ana Luisa!
GrowwithJo workouts:
Ā Ā Ā ā¢Ā 30Ā MINĀ LOWĀ IMPACTĀ FullĀ BodyĀ CardioĀ (N...Ā Ā
Ā Ā Ā ā¢Ā 20Ā MinĀ LowĀ ImpactĀ BeginnerĀ ArmsĀ &Ā AbsĀ Ā
Ā Ā Ā ā¢Ā DumbbellĀ LegsĀ &Ā BootyĀ WorkoutĀ (12Ā MIN...Ā Ā
#pcos #weightloss #weghtlossjourney #taiwan #guthealth
Todos los comentarios (8)
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Good job!! There's a big difference! That's a good start! keep it up! Surround urself with positive people. Successful people are successful no matter where they live, people that complains a lot will always complain about EVERYTHING no matter where they live
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No matter how slow you move, it is still faster than your couch. This is so inspirational. š„°š„°š„°š„°
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Hey hun, great job and congrats on the weight drop. It sounds like you are intermittent fasting if you are skipping breakfast. Which studies have shown is super good for you. Also if you are doing GWJ then thatās all cardio. Cardio is not just jumping and running. Iāve been consistent for 3 weeks so Iām going hang in there and keep showing up
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šāāļøhay ke great cook I'll be the first to raise my hand saying yes to the recipes being shares šā¤ however I'm the worst in the kitchen so I'll look out for your easy-to-make recipesš Anyways, thank for sharing your health journey and the motivation. Best wishes going forwardš
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Wow you are doing a great job! I am definitely getting inspired šThanks for the tips and sharing your experience ā¤
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Your results are awesome. Kudos to you. Please do share some recipes.....I have been struggling with losing weight since I came to Taiwan. There are so many foods to try out in this country. Truly,home made food is d way out. Please share some recipes. Thank you
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