Struggling with Your Mental Health
1,583
2024-07-22に共有
In this episode of Changing Minds, for the first time, I discuss my 30-year battle with depression, anxiety, and even suicidal thoughts. This episode is for anyone struggling with their mental health, feeling overwhelmed by the pressures of modern life, or seeking practical advice on managing their emotions. I’ll share my personal journey, discuss the unique challenges we face today, and offer insights and strategies to help you tackle your own mental health battles. I explore how we can build resilience, find hope, and continue moving forward. Don't miss this powerful and raw conversation.
0:00 Intro
02:55 Why we feel the way we feel
04:54 My Story
14:45 How Life Sucks
22:46 Factors that Determine Our Mental Health
26:42 The Story We Tell Ourselves
32:10 From Struggle to Success
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#ChangingMinds #PodcastEpisodes #Psychology #Neuroscience #BelieveBetter #MentalHealth #Resilience #SelfCare #OvercomingStruggles #EmotionalWellbeing
コメント (16)
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I feel ashamed of having been humiliated, spooked, ghosted and having been betrayed by someone I trusted. My heart and soul have been stepped on.
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New to your work and loving it! Thank you for this. I really loved and appreciated your authenticity. Much, if not all really resonated. I'm fundamentally very positive and optimistic BUT have an almost daily battle with my inner critic...fortunately I win! Lots of people need to hear this message. Keep being real Owen. We love real! ✨😉
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Thank you for sharing. You made me feel seen.
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I've been struggling for years. THANK YOU FOR SHARING YOUR VIDEO. ❤
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Learning that I can change the story I tell myself a few years ago, led me to recover from my mental health conditions and turn my life around, so it's very true and wise advice! Thank you for sharing your story. ❤
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I’m very very depressed, I have chronic insomnia and I’m scared. Age 49 and I feel terrified. Tried different therapists but if only I could sleep. Anxious
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Glad I found your channel. I can relate with what you said. 👍
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I made a foolish mistake by listening to others at work about retirement. I stupidly did it,... and lost it. I couldn't believe i quit the job i loved, because i was convinced to retire. I hate my life now. Its destroyed me. I have insomnia, anxiety and severe depression. I just hate everything now. .. i can't do anything, go anywhere. I don't like existing... and see no pleasure in anything at all. I can't believe this happened to me..
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So Incredibly powerful, thank you for sharing your story.
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Amen...🙏.., Yeah, that's the way the cookie crumbles..., Thanks for the video, it motivated me to get back in the saddle to continue the battle. Do have a fantastic day..
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thank you. this came at the perfect time
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Thank you for making this video.
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You podcast is pretty new to me. OK Depression is a liar I am going to work with this I am up off of the couch and have walked in nature. I believe you and am glad this was more serious than you usual podcasts I will keep tuned
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I would never planning suic...by trowing me under a track. It is not sure i will die. I am planning a 100% suic.. I will never understand hiw people can be depressed having a family..
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I have never written a note. I figured no one would care.
