Master These Habits So You DON'T WASTE Another Year Of Your Life AWAY! | James Clear & Lewis Howes

I have read Atomic Habits three times and still get new value from it every single time it is discussed, life changing.

I'm not sure why, but that 1% better every day thing made me think about the phrase "Two steps forward, one step back." That's still one step forward. It's not a lot, but it's something to be proud of.

Questions from Lewis are really incredible.

Biggest take away was to start with habits that you can do on your worst day :) great interview. I appreciate that you allow the guest to answer without interruption.

This is a show that is recommended to listen to very slowly and take notes on. Greatness is here..

JC is Goat in terms of habit knowledge

James is s game-changer in the field of motivation and performance.

Your habits will create your life take 100% responsibility it gives you 100% power

Thanks to James Clear.

Thanks for helping me to a better start of my year

I love the idea of focusing on the process rather than the result. So my goal is to eat healthy but that's pretty nebulous, but I know that if I plan and prep my meals I will eat healthy, so the habit I'm implementing is meal planning and meal prepping on a rolling basis (works out to be every 3 to 4 days). So far so good! I've stayed on plan for like 4 weeks now I think? I'm down a clothing size (don't know the lbs bc it's better if you don't look at the scale), and the best part of all is that I not only feel good with lots of energy, but I also feel good about myself because I'm being the person I envision myself to be - someone who eats healthy! It took a few months to get the habit to stick. I tried different things along the way like doing all my meal prepping for the week on one day, but found that to be too much work, so breaking it up into smaller chunks throughout the week is the way to go for me. I can tell this is a new normal for me and I'm never going back to binge eating garbage on a daily basis, the GI issues and mood issues it causes are not worth it!

In the winter season of my life I will continue to be the best version of myself thanks to people like James Clear.

Great way to start 2024.

Atomic Habits is a great book to listen to multiple times!

I’ve always loved James Clear’s blogs! Been following him since 2014, highly recommend!

The best Interview on 2023

I’ve always struggled with how do I know if I’m getting better every day. But duh, as long as I set up the habits that support my intentional growth and vision that i set up for myself, and follow through with those habits, then I will automatically be on the trajectory.

The way he drops gem after gem with such clear articulation never ceases to amaze me. Thanks for the interview!!

This was a great interview and perfect timing! ❤ Thank you!

Thanks a lot Lewis, I become a permanent customer that look for your interview and benefit a lot. lots of values and wisdom: Much appreciated.