What is Codependency, Really?

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Published 2014-12-02

Counselor Carl (serenityonlinetherapy.com/) explains beliefs and behaviors that define codependency & leave codependents guilt-ridden, depressed, anxious, & stressed by their relationships. He offers suggestions for developing healthy beliefs and behaviors that lead to fulfilling relationships. His straight-forward teaching style makes complex concepts easy to understand. Counselor Carl is a licensed, professional counselor with 19 years of clinical experience both online and face-to-face, including 10 years as an online therapist.

All Comments (21)

@karenrestad7748 6 years ago

So good, that someone at last help the codependent in stead of focusing on the narcisist
@LauraLMcneil 8 years ago

What a clear explanation. I was married to a narcissist for over 20 years...didn't know i was co-dependent until just before we split up. this was VERY practical and helpful. I wrote out the healthy beliefs and put them on my fridge to remind me daily!!!
@whalesharkguide 7 years ago

Recovering codependent here, too.
@thegentlereader3414 5 years ago

I need to just have a relationship with myself. Then I won’t have this problem anymore!😂
@LEN5201 9 years ago

thank you for the simple and most excellent explanation of codependency I have come across yet...
@samann95014 3 years ago

OMG, that explains my strange behavior & habit. I am an ideal prey to most narcissists.
@aenigmatica8 6 years ago

It's so true! I rely on other people to be and act exactly how I want them to and suffer because of it.
@azucarweber2456 3 years ago

My therapy group shut down due to covid, I am so happy I found you! God only knows how you have helped me! 🙏
@aiminbara7538 4 years ago

Thanks Carl...I wrote down those healthy beliefs. I will read every day to program my mind.
@dreamiedips8624 2 years ago

Oh my goodness 🥺🥺🥺 I can relate to all three Coda beliefs. Excellent video. Thanks Counselor Carl.💙💫✨
@MrBobbyj44 7 years ago

Thank You for taking the time to help with this important topic!
@markedwards1900 9 years ago

Hi I was in a relationship. With a narcissist and was codependant my mom is codependant also and is still wounded at 66 I showed her this video and she was amazed Thankyou you explain this amazingly and thanks
@mcarollo3206 5 years ago

Truly thankful for the way you talk and clarify,elaborate, breaking down on codependency. Always speaking clearly
@priyamadappa1 3 years ago

Thank you for the kind words and definition.. your videos have really helped bring clarity to what I feel
@teresacipollina3955 4 years ago

This therapist video down I listen every morning to start my day .
@donothegreat2522 5 years ago

Am I only one that thinks he looks like George Bush ??
@NCardude 3 years ago

Of all the info out there on codependency I fi d this channel the most most helpful, practical and understandable hands down! I'm finally gaining hope of recovery Thank you, Counselor Carl!
@Mike-db7ox 3 years ago

What a Blessing!!!!!! Thank you! God Bless😊👍
@godzillamanstreb524 4 years ago

Thank you so much......i always feel so much better when I listen to your videos — recovery seems possible with your help — hope you are well🌿
@MrAspy74 3 years ago

Finally someone that knows is topic! I like the peace he has! Looking forward to more of his videos