5 ways to naturally boost the 'Ozempic Effect' | Jason Fung

1. Eat More Dietary Fat 2. Eat more Protein 3. Eat more Fiber 4. Eat Bitter Foods 5. Eat Turmeric (Curcumin)

This is one of those videos that other channels do not do: the nuanced, technical level. Thank you as always Dr Fung— the best. 🎉🎉🎉

I was on Ozempic for 2 years never could get off the initial dose due to nausea. I have been doing intermittent fasting and gave up sugar, flour and processed foods for past 6 weeks and feel so much better!! Increasing dietary fats has made me feel more satisfied and the cravings are gone! Thank you Dr Fung for all your wisdom

I agree. That 18/6 window works for me as well. I’ve kept the weight off for over a year. I’m now off of meds can you believe? Doctor was supportive of what I’m doing he just said not many can do it. But I didn’t want my parents and family issues and I can’t do the calorie thing. This works and I’ve met people in their 80s who have been doing this their whole life but they didn’t know what they were doing. And of course they are incredibly fit. I do 5-7 miles at 6 pm 6 hours after my last meal. I never gain a pound now. And I look incredible. No more diets. This has been life changing. I know it’s a cliche but it’s true.

Pity...I hoped that "eating more chocolate cake and cookies" would make it to the list 😅

Dr. Fung, you have changed and simplified my life. I have just started intermittent fasting about 5 weeks ago, have watched most of your videos and actually found out that this is exactly how my body wants to eat. I had about 25 pounds that I would like to drop and I am actually down 10 already. I am looking forward to seeing where my weight settles, but I see this as a permanent lifestyle change for me, and I don't have an actual weight goal. If I meet friends for lunch and eat more than usual, I just make that my one meal for the day. I love not having to worry about calories, carbs or counting anything. The 18:6 window works perfectly for me and I am very rigid about that. Thank you, thank you, thank you!!!

How exciting! 🎉I can’t wait to try these things! I’m coming up on a 40 hour fast right now and have lost 138 lbs so far! My scale finally say overweight rather than obese 🎉 I’m a little concerned about gastroparesis with the slowing of stomach emptying so I will lean into the other tips 🙏

Thanks Jason! After watching your video, I have been on OMAD for over one year now! I feel amazing and have reversed my T2DM, hypertension, 50% increase in HDL, 150% reduction in triglyceride, and over 40% reduction in uric acid! I am maintaining my weight at 56 Kg with OMAD and dont want to give up anytime soon!

I switched from Keto to Carnevore, because the little bit of sugar allowed on keto was still enough to trigger my sugar addiction. I didn’t even mean to lose weight on carnivore, but I lost almost 10 pounds from 145 to 135 in two months.😊😊😊

Happy birthday Dr. Fung 🎉!

Dr Fung for president! ❤❤❤❤ he is one of the wisest ones on youtube ❤❤❤

1- eat more fatty acids ( olive oil, butter ) 2- eat more protein (more than 30 % ) 3- eat more fiber 4- eat bitter foods 5- eat more cucurmin

I have a friend who thinks that going to the gym intermittently is going to help them lose weight while on the other hand they frequently drink copious amounts of alcohol. They refused to see the correlation. I think it's pretty obvious why they refused to see the correlation.

Dr. Fung, I've been watching your videos for years. They are very informative and I always enjoy them. I really miss seeing the success stories at the end of your presentations. I wish you could bring those back again. Cheers!

Dr. Fung, thank for the information you so freely gives to us. I’ve purchased all of your books which has blessed my health journey and I’m doing great! Thank you again! 🙏🏾❤️

Hi Dr. Fung Excellent video with actionable points. It makes sense now as to why we should eat more fiber, protein, fats, etc. Thank you

Thank you, doctor, for helping us stay healthy. Intermittent fasting is so easy to do and no calorie counting.

This man Dr Fung is a hero. Engineer here, you have been 100% correct from day one

The obesity and the diabetes code are incredible books.

I LOVE these videos... your work really helped me loose a lot of weight because it gives me true understanding of the systems involved. awesome stuff.