2024 HEALTHY MEAL PREP SERIES EP.1| GROUND TURKEY & RICE BOWLS + RECIPE
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Published 2023-12-29
#mealprep #weightloss #weightlossjourney
Hey Lifestyle Family! Welcome to my 2024 Healthy Meal Prep Series!!! WOOT WOOT!! Time for the fun to begin!
This week I whipped up a few of my favorite go-to meal preps including this quick and easy on the go Ground Turkey & Rice Meal Prep Bowls.
This particular meal prep took me less than 15-20 minutes to cook with a prep time of 10 minutes.
The ingredients are very affordable and easy to find. To be honest, I recommend being creative and utilizing items you may have laying around in your pantry!
Meal prepping can be fun, adventurous and appealing once you get the hang of it, like I did a few years ago. Now, it comes with ease and comfort.
Join me as I show you all how to make this 15-20 minute meal prep with about 5 servings in total for 5 days! Portion control is key when it comes down to a healthy meal prep.
Donโt forget, like comment and subscribe! Enjoy!
Ingredient List:
2 Large Crowns, Broccoli
Salt and pepper to taste
Ground Turkey & Rice:
2-3 cups, cooked brown rice
1.5/2 Lb Lean Ground Turkey
1/2 red bell peppers, diced
1 green bell pepper, diced
1/2 onion, diced (opt)
2 tbsp, Garlic powder
1 tbsp, onion powder
2 tsps, chili powder
1 tsp, ground dried thyme
Salt and pepper to taste( or a low sodium all-purpose seasoning)
Check out where I purchased my meal prep containers and other essentials I recommend, Linked below!
All the bottles, and supplies I used are listed here below:
Chazโs Lifestyle Amazon Storefront: amzn.to/43wWvFY
(Chaz's recommended essentials, including items for home, wellness, self-care, cookware/kitchenware, children, and more.)
๐ ฒ ๐ พ ๐ ฝ ๐ ฝ ๐ ด ๐ ฒ ๐ ๐ ๐ ธ ๐ ๐ ท ๐ ผ ๐ ด
Lifestyle Instagram: www.instagram.com/chazslifestyle/
Food Blog: www.instagram.com/chazscuisines/
Chazโs Cuisines Website: Chazscuisines.org
Business Inquiries: [email protected]
Music:
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/night-drift/light-mist
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/cloudchord/pleasant-dreams-feat-soul-โฆ
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/cloudchord/dirt-worshipper
All Comments (21)
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I'm here for the meal prep episodes!! Let's bring in the new year, right ๐
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Chaz, thank you so much for sharing your healthy meals and meal preps with us!! Keep them coming in 2024 ๐
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Your videos are so soothing! Im about to start my clean eating journey! Iโm so glad I found you.
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Just what I needed to see. Simple and informative. MEAL PREPPING has always been so difficult for me and it shouldnโt be. 2024โฆletโs get it!
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Beautiful Thank You For This Healthy Dish Beginning 2024 ! Definitively One Of My Dishes For 2024๐๐ฟ๐๐ฟ๐๐ฟ๐๐ฟ๐๐ฟ๐๐ฟ๐๐ฟ
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Right on time. I was just thinking about meal prepping. Gotta get back in the fitness community after an over consumption of holiday foods....Tfs โค
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Love that the videos are short, informative with steps. And everything is healthy. Keep them coming and Happy New Yearโs Eve! ๐
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Bring More Meal Preps God Bless
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I love these videos I look at them like theyโre a show , please keep them coming โค๏ธ๐
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Will definitely be trying this! Thanks for the ideas!
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I watch your meal prep videos while meal prep every Sunday! Great motivation
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I love your healthy meal prep ideas, keep them coming. Happy New Year to you and your family.
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Snap frozen vegetables are a great option as well๐ red rice is good too ๐
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Thank you for sharing these flavorful healthy meals.Very much needed.
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Clean and simple!!! My kind of meal prep. Thanks for the inspo ๐
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Bell pepper onions and garlic
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Looks good. Thanks for the idea and for sharing.
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Like how u explain the health benefits of the foods.
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Chili powder onion and garlic powder
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Iโm definitely going to try this dish โคโค
