Core Strength for Runners: Dr. Stuart McGill's Top 3 Exercises Revealed!

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Published 2024-05-21

Coach Brad goes over three simple yet highly effective core exercises that will flow over easily into improving your total full body running form.

These have been promoted by the spine guru himself Dr. Stuart McGill. Learn how doing three exercises, for only 3-5min, twice a week can take your running to a new level!

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All Comments (7)

@jeremysearle7634 1 month ago

I had stop running because of a disc injury. My recovery involved lots of Mcgill big 3. When i returned to running i was faster and was able to run for longer than ever before. It works.
@user-sg8kq7ii3y 1 month ago

Excellent information!
@jonathag2000 1 month ago

Great exercises to add to my core routine, thanks! New subscriber here!
@maldo007 1 month ago

And it is not difficult to do. Thanks.
@AbhijeetBorkar 1 month ago

Never knew walking home with my grocery bags was an S&C workout :D
@melissab6938 1 month ago

I guess I’m supposed to find another video to give me info about how to actually do these exercises correctly