HOW TO DETOXIFY YOUR LUNGS AT HOME- Lung Detoxification for Smokers
7,594,516
Published 2021-01-11
Our lungs are one of the most important organs of our body, performing the vital function of delivering oxygen to our blood which is the life line of every cell in our body.
However, lungs are among the organs which are constantly exposed to the outside environment and its pollutants. Breathing in air pollution, cigarette smoke, and other toxins can damage the lungs and even cause serious health conditions.
In this video we will be talking about how you can protect your lungs from further damage and methods you could use to detoxify your lungs. Then we will look at some of the foods and supplements you can include in your diet to keep your lugs healthy.
SUPPORT US ON PATREON
www.patreon.com/medsimplified
BREATHING EXERCISES
bit.ly/3osOyx2
STOP SMOKING
smokefree.gov/
www.helpguide.org/articles/addictions/how-to-quit-…
Health Kart Vitamin D3 (2000 IU)
amzn.to/3q7ASba
Best Green Tea
amzn.to/3s5nPsB
Antioxidant with Resveratrol, Mixed Carotenoids & Green Tea Extract
amzn.to/3qaok2R
Grapes Seed Extract Antioxidant :
amzn.to/38tHXg1
Zinc Methionine Copper Antioxidant :
amzn.to/3nu602O
All Comments (21)
-
5:27 is where the remedy starts
-
Youtube algorithm knew that my lungs need this.
-
My dad died from emphysema in '85 from smoking and working at a glass factory for 27 years, but before he was on oxygen and wheelchair bound he would blow up balloons for exercise and it really helped him to loosen the phlegm. Remembering him always. 😔
-
Im going strong on my what feels like 100th attempt to quit right now. It does feel like this time will be different ❤ Nicotine replacement therapy when i‘m out socializing, drinking or around other smokers helps a lot!! Wishing everyone who is also trying to quit well! We can do it :)
-
Thank you for not bashing smokers but teaching us how to go about it! Nothing worse then reformed smokers. It’s very hard to quit. Much appreciated and will focus on doing my best to quit. Thank you
-
I'm 41, started smoking when I was 11, this March will be 2 yrs since I've quit. I LOVED SMOKING!!!! They're your little buddies that are always with you. They've been a part of your life for soooo long! You use them as a dependent, a treat, a reward. Even though I deal with asthma, that wasn't a good enough reason for me to quit. That being said, they are not your buddies, they want to kill you! I quit cold turkey but I WANTED to quit. The mental part of it was harder then the physical cravings. The cravings subsided about 3 weeks after quitting but the mental part of it carried on for about 8 months. I'm a trucker and I always had the opportunity to smoke, all day long. What kept me going was my will power and researching how the body heals it's self after quitting, that was a big help for me. Also for motivation I looked at it this way... I'M PAYING THE GOVERNMENT TO KILL ME! I live in Canada, a large pack, 25 King size, 2 years ago was around $16... might be more now. I already pay a crazy amount of taxes here, why am I gonna keep paying this crazy price for cigarettes to the government? YOU HAVE TO WANT TO QUIT... AND THEN YOU WILL! I wish you well.
-
Let’s take this a step further and talk about oral hygiene. I remember reading, more than 25 years ago, that the same plaque that is in your mouth is the same plaque that can build up in our blood vessels. Flossing, brushing and oil pulling daily improves health! Appreciate your info☀️
-
I am struggling to quit and just pray I can repair the majority of damages done to this point thank you kindly for this information as well as the compassionate way you displayed the information.
-
I quit cold turkey, because of a cough.......prayed, prayed and prayed more all day long. If someone asked how are you doing, I said I want to die right now. From 2 packs a day to zero packs aday. never had a slip that was 1984......best decision of my life. Thanks be to God...........
-
"Quitting smoking is the easiest thing I've done because I've done it so many times."
-
My lungs definitely needed this, been smoking weed for 4 year’s straight, haven’t taking a break.
-
A most excellent tutorial, as I have lung cancer and having a lobcetomy next week. I've followed most 9f your suggestions Thanks for not hammering smoker's, I've stopped now for 6 weeks
-
"You can always try." I respect that as mostly everyone is capable of atleast trying, that's empowering
-
If you want to quit smoking eat citrus fruits, lemon, pineapple, guava it helps with cravings.
-
Can i just say this is one of the best coments lists ive seen in a long time / people from all walks of different lifes coming together to help each other this is how the world should all be 👌👌👌
-
Your advice about lungs health is remarkable. You gave the very nice way to check the lungs at home.its so much encouraging. It's so simple, that any body can do. Thanks a lot and have a very nice day.
-
damn what a wholesome comment section of love and support,, you guys got this! whatever it is you're goin through i believe in you! <3
-
Pineapple juice contains a mixture of enzymes called bromelain, which has strong anti-inflammatory properties . It's thought that bromelain can help with respiratory problems that are tied to allergies and asthma. It's also thought to have mucolytic properties that help break up and expel mucus This should be something every smoker or ex smoker eats 3 to 5 times per week for the first year ..
-
Great video! All the information anyone needs to restore their breathing. Breath is life after all. Thanks.
-
Super helpful 👏 He really breaks it down and offers a lot of useful information/insight.
