10 MUST HAVE KETO SNACKS TO HAVE IN YOUR PANTRY + 4 Easy Keto Snack Recipes for on the go

I have been on a Paleo diet for about 17 years. Recently I have had a lot of stress and a number of food sensitivities, etc. I am currently on a low FODMAP elimination diet. After "hitting the wall" out of frustration at the beginning of the week. I realized that I really needed to focus on finding recipes and a variety of foods to eat. I have enjoyed watching your videos, because many keto foods are similar to low FODMAP. Anyway, I created a fabulous peanut butter and carob breakfast shake this morning! 3/4 to 1 c lactose-free milk, one level tablespoon peanut butter, ~ 1.5 tst carob powder, and better stevia glycerin drops (8). I blended it in a tall glass with a stick blender. It was rich, creamy, and very satisfying. 😊

Bone Broth Tunafish Sardines/smoked kippers Jerky Pork Rinds Chocolate (choco) Trail mix (nuts and seed mix) Pepperoni slices Nut butters Dehydrated cheese (moon cheese)

Great content. Please kill the music

You're so helpful and creative, thank you. With your help, this is my 18th day of no sugar, no bad carbs, no cravings. I followed you in significantly decreasing dairy. That and no sweeteners have kept me from relapsing. Thank you so much. BTW--the music is lovely and much appreciated, just a little loud. I want to catch every word of what you have to say. Best regards, --cc in Seattle

Add a couple of fresh mint leafs to the bone broth, you will love it. Learned this in Spain.

I'm just starting Keto. I've done so much research and was starting to think, "this is not for me," because most meal plans and preps were not made of everyday people (e.g., appealing, simple, sustainable, etc). That was until I found your channel. This is only the second video on your channel I've seen. However, I can already tell I'm going to be a happy subscriber because you're a human educating humans. Again, Thank you!

I really enjoy watching your videos. I’m on week 2 doing keto and I love your videos the best because of the way you speak, your pleasant demeanor.

I'm always on the lookout for convenient and delicious options to have on hand. Your recommendations are spot-on, and I can't wait to stock my pantry with these must-have keto snacks 😊

I have just found your channel & I love it! Straight to the point.

Just starting out on keto and all your information is soooo helpful! Thank-you!!

I just found your channel and I am really enjoying it. You are giving me some good ideas I will use this week. The recipes are good and your nutrition info on them makes it perfect. Thank You!

Great & timely video for me. Bone broth ideas were especially 👍. Keep the recipes & ideas coming! Thank you!!!

I just discovered your videos and they are so easy to watch, full of info and straight to the point.

Hello there! I'm a newbie to keto and your channel. I have been looking around and your video is plain and to the point packed with the information that I'm looking for! I look forward to learning from you! I like your style a lot! Thank you for sharing and teaching us all! :-)

I’m so glad I found your channel! Thank you for the recipes 👍🏻

Beautifully done! Thanks!

Thank you! I just love your channel.😊

Nush cakes are everything! Expensive but I love them! Blueberry, banana nut, and pineapple mango are delish!

When seeing these recommendations of prepared foods, I'd love to see the production process.

Wow thank you! I will try cooking this weekend and will post in my channel