10-Minute Guided Meditation: Self-Love | SELF

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2022-03-08に共有

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love.

Visit the Open homepage: go.o-p-e-n.com/selfyt22
Follow Open on Instagram: www.instagram.com/op_e___n/
Find Manoj Dias on Instagram: www.instagram.com/manojdias_/

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コメント (21)

@mindspace0 2年前

I hope everyone who's watching this has the strength to just get of bed today , the that you're watching this video means that you're trying, and that's enough ♥️
@kiabush5664 1年前

May I be happy May I be safe May I be healthy May I live with ease 🤞🏾💕🙏🏾🥰
@graceunhearing 1年前

the way I just started crying when he said envision a child vers. of you, this was very healing
@chillandrelaxbackgroundmus2620 1年前

To the beautiful soul reading this. Please know that you are loved. Things may not be at their best right now but trust and believe that the universe has planned something for you. Everything is organized in a chaotic manner. You will eventually be led to where you should be, with the people you should be with. Just act with good intentions and the universe will take care of you, I promise.
@Legendtee 8ヶ月前

I literally cried and came to the comments to see if i was the only one Wow meditation really helps unleash so many triggers and childhood trauma
@louc6914 2年前

First ever meditation I have cried with. I've been meditating for years and for some reason this one really hit something!
@DJC94 2年前

I just bawled my eyes out. Short & simple, but deep & effective. Thank you
@IkerUnzu 1年前

I cried the whole session
@sarahadda5112 1ヶ月前

I remembered a time I was happy but none when I felt safe nor any other feeling he stated, so I just paused with tears in my eyes
@CarolynCreed 2年前

"May I be happy." 😊🙏 And when I give this to myself, I wish the same for everyone. This is such a powerful practice!
@macchiat0o 1年前

Dude I didn't know this could be so deep and intense, the moment he said picture yourself as a kid I started crying so bad, at the end I felt less tension and lots of peace, it was such a healing sensation that i didn't know i needed.
@olgamerino1769 11ヶ月前

I started crying when he mention "May I feel safe". This past year and a half has been hard and I had very few moments that I felt safe. The phrase "May I life at ease" helped me calm down and feel at peace with myself. Thank you
@RandomWellness 2年前

This video is great thank you 🙏 May everyone reading this heal themselves and recieve universal self Love ❤
@Giselll2024 1年前

You should bring Manoj more often. He is GREAT
@ForkBoss 1年前

I watched this every night for a few days and honestly I feel like a new person. The subconscious effects are immaculate
@lisarollisson8673 2年前

Is this supposed to make you cry???
@abeerrw2833 3ヶ月前

بتمنى كل اللي بيهتم بنفسه وبيحب نفسه يوصل للسلام الداخلي و الاتصال الحقيقي مع الله عز وجل ويوصل للشعور بالحب والأمان والسلام اللي بيتمناه
@jaxonsmusicc 2年前

This made me feel something deep inside I can’t explain, but I know I am now better then before I listened 🥰
@emmyrenny6497 4ヶ月前

Most powerful meditation I’ve done. So many core memories of when I was a care-free, happy, spirited child came up. Thank you.
@magentamagenta1274 2年前

This was a very emotive meditation for me, sadly my childhood visualisation wasn’t happy and it wasn’t safe. I had nobody to ask that question to :( my inner child still suffers as a consequence. Nonetheless I found once I moved the question to the present that I could ask those same questions. Thank you 🙏 it was very moving 🦋❤️