The ADHD Doctor: “I’ve Scanned 250,000 Brains” You (Steven Bartlett) Have ADHD!!! Dr Daniel Amen

Thank you Daniel for your wisdom and showing me my brain! If you enjoyed this conversation could you do us a favour and HIT that like button on the video! Helps us a lot ❤ share your favourite part of the convo below 👇🏾

I took my daughter into Amen’s clinic about 10 years ago. It was extremely expensive making completely out of reach for anybody who’s low income, and the people who provided the results were helpful but all roads lead to purchasing large supplies of marginal quality vitamins. I do believe that the scans reveal a lot of things and can be very helpful, but the whole thing is kind of a racket. After paying large sums of money for the scans and receiving the results, in order to go deeper, you have to spend thousands more. I wish that Dr. Amen felt that he was providing a service instead of milking the community for more cash.

Alarm bells ringing: He talks with extremely high confidence, whereas most legit researchers always have tons of caveats. Then I go on his Wikipedia, he sells supplements based on his SPECT scans, which have not been proven to actually show what he claims they show. From reading the wiki, it seems his patients are paying for these scans themselves, 4000 USD, which to me sounds super problematic as the evidence is so questionable. Stay critical....

Thank you so much for this video. ADHD symptoms are running rampant in my life. I’ve been feeling like something is wrong with me. I’ve been feeling like a burden on my family and the people around me. I had an idea of what I was struggling with and I’ve been actively researching this brain of mine. The best gift I was given is knowing I can better my brain health. ❤

Good to hear him again. Taking care of business is taking care of your brain. As an artist, the joy I feel painting and looking at the world with excitement is my therapy

00:27 🧠 Your brain is involved in everything you do, and it's crucial to take care of it for better mental health. 00:41 🚫 Avoid substances like drugs, alcohol, excessive caffeine, and excessive sugar, as they can negatively impact brain health. 00:55 📱 Spending excessive time on social media (3.5 hours/day) can wear out the brain's pleasure centers and affect overall happiness. 03:00 🩺 Dr. Daniel Amen's mission is to end mental illness through a revolution in brain health. 04:22 🧠 Brain scans can reveal important information about brain health and potential issues. 07:46 🧪 Toxins like alcohol, marijuana, mold, heavy metals, and infections can negatively affect brain health. 09:54 🤕 Head injuries, even without hospitalization, can have long-term effects on the brain. 11:51 🔍 Many mental health disorders are linked to brain health, and focusing on brain health can lead to significant improvements. 13:02 🧠 ADHD can manifest differently, and understanding brain patterns can provide insights into managing it. 16:17 🏫 Childhood experiences and family history can provide clues about ADHD and its impact on individuals. 20:12 💡 Recognizing that you can improve your brain's function and health is empowering and can lead to positive changes. 25:22 🏃‍♂️ Exercise, certain foods (beets, oregano, etc.), and supplements like Ginkgo can improve blood flow to the brain. 26:43 💡 Erectile dysfunction can indicate blood flow problems throughout the body, potentially caused by factors like sedentary lifestyle, obesity, smoking, excessive caffeine, or marijuana use. 27:24 💡 Recommended methods for improving blood flow include exercise, hyperbaric oxygen therapy, and taking supplements like Ginkgo Biloba (genko). 28:16 💡 Loneliness can accelerate brain problems and dementia; staying socially connected is crucial for mental health. 28:28 💡 Low omega-3 fatty acid levels are prevalent (93% deficiency) and can lead to increased inflammation. Increasing omega-3 intake through fish or supplements is recommended. 28:54 💡 Gum disease and inflammation are linked, potentially impacting mental health. Proper dental care is emphasized. 29:22 💡 Head trauma, including concussions, can have lasting effects on brain function. Proper management and care are essential. 29:34 💡 Toxins from substances like drugs, alcohol, and mercury, as well as common household products, can negatively affect brain health. Awareness of product ingredients is encouraged. 31:10 💡 Mental health plays a significant role in brain development and health. Addressing negative thought patterns and traumas is crucial for overall well-being. 32:07 💡 While medication is an option for conditions like ADHD, it should be considered alongside natural approaches. The goal is to optimize brain function. 35:09 💡 Informed consent is key in medical decisions. Exploring various options and their pros and cons empowers individuals to make informed choices about their health. 36:17 💡 ADHD and ADD are different terms for the same condition. Managing it with a combination of strategies tailored to the individual can lead to improved quality of life. 42:20 💡 Overcoming negative thought patterns involves a process of self-reflection and challenging the truth of those thoughts. This habit, when practiced consistently, can lead to a more positive mindset. 47:45 💡 Chronic, unremitting stress can have detrimental effects on the brain, including changes in hormonal levels and structural alterations in memory and learning centers. 48:41 💡 Trauma, whether big or small, can impact brain function. The severity of the impact depends on factors like the individual's existing brain health (brain Reserve) and the type of trauma experienced. 56:55 🧠 Dr. Daniel Amen recounts a case of a 15-year-old with severe brain damage who committed a violent act, emphasizing the importance of understanding brain health in such cases. 58:29 🧠 Psychopaths and murderers may exhibit low frontal lobe function, but not all cases are the same; individual brain scans reveal unique patterns. 59:11 🧠 Dr. Amen suggests that both former President Trump and President Biden might not have optimal brain health, raising questions about the mental fitness of political leaders. 01:00:08 🧠 Discussing the potential implications of brain scanning for job assessments, Dr. Amen believes it may lead to increased scrutiny, even in lower-level positions. 01:01:44 🧠 Dr. Amen emphasizes the importance of having a clear, specific life plan to align behavior with desired outcomes. 01:04:17 🧠 Dr. Amen highlights the significance of positive habits in shaping brain function and behavior, stressing the impact of repeated actions on brain pathways. 01:05:13 🧠 Dr. Amen cautions against excessive exposure to negative content, particularly in news consumption, which can negatively impact mental well-being. 01:09:02 🧠 Dr. Amen discusses the effects of infections, like COVID-19, on the brain, highlighting the potential long-term impact on mental health. 01:14:49 🧠 Dr. Amen underscores the importance of optimizing hormone levels, addressing diabesity (weight-related issues and high blood sugar), and prioritizing quality sleep for overall brain health. 01:17:48 🧠 Breathwork, including the 15-second breathing exercise, is recommended by Dr. Amen as a simple practice to support brain health and manage anxiety. 01:18:42 🫀 Heart rate variability (HRV) is important for health. Higher HRV indicates better heart health. Babies with high HRV are considered healthy. 01:19:49 🍷 Alcohol can significantly lower heart rate variability. Low HRV is associated with higher risks of anxiety, depression, and heart disease. 01:21:40 🍺 Even small amounts of alcohol can cause damage to the brain, particularly white matter. Avoiding alcohol can lead to a healthier brain. 01:24:12 💑 Relationships and intimacy are influenced by brain function. Understanding your partner's brain type can improve intimacy and libido. 01:33:11 ⚖️ Male and female brains function differently. Women tend to have better frontal lobe function, making them excel in impulse control, collaboration, and communication. 01:36:22 🏋️‍♂️ Saunas and exercise are beneficial for brain health. Saunas, in particular, are linked to lower rates of Alzheimer's disease. 01:39:09 🍔 Obesity affects brain size and function. As weight increases, brain size and function decrease. Counting calories and avoiding excessive eating is crucial. 01:40:16 📱 Excessive screen time can negatively impact the brain, leading to increased risks of anxiety, depression, addiction, obesity, and ADHD. 01:42:21 😔 Excessive social media use can lead to worn-out pleasure centers in the brain, contributing to mental health issues and decreased self-esteem. 01:43:18 😔 Depression and dementia risks increase with age. Accomplishing tasks gives a sense of purpose and satisfaction in midlife. 01:44:26 😊 Cultivating happiness is a habit. Reflecting on positive moments throughout the day can contribute to a happier outlook on life. 01:44:55 🗓️ Scheduling habits like breath work and gratitude exercises into your calendar increases the likelihood of making them a regular part of your routine. 01:45:24 🔄 Making small changes in diet, hydration, reducing caffeine intake, and prioritizing sleep can be transformative when turned into routines. 01:45:36 ❓ Happiness is seen as a moral obligation, influenced by Dennis Prager's perspective. Understanding that personal happiness impacts those around you is k

I am a scientist and researcher and after 5 minutes I already started distrusting this doctor. His way of speaking and approaching things look more like quackery, pseudoscience, and self help than anything else. A few minutes later he diagnoses ADHD and “a brain with toxins” based on a test that no one has ever seen before and he uses terms like “emotional brain”. I have watched enough, thanks. Happy to see in the comments many other people have spotted him quickly also.

Steven, thank you for being so open and vulnerable by sharing your very personal health information and life experiences. That takes some genuine courage.

Tripping is not really bad but find a good mycologist Who will teach you the right things you need to know

My grandma started drinking coffee when she was 5 years old. She left this world at 98 years of age. RIP grandma. Having a cup of coffee now, thinking of you ❤

Absolutly agree with him. I am 45, after dropping sugar, I felt really uncomfortable in the first week, in the second week I felt more awake, full of energy and mentally awake. I never ever expected, that sugar has such a enormous influence on our brain. I still cannot get rid of coffee, this is a serious problem for me. I stopped watching mainstream TV, almost 0 TV anymore. I quit 99% of social media. Greetings from Germany

Just wanted to say thank you Steven. I just discovered your channel two days ago. Your channel and the guests you invite are really topnotch. Yesterday i saw the episode with Jessie and today this one with Daniel and i must say you really got high quality content.

Thank you Dr. Daniel Amen for sharing that knowledge and information. You give hope to people with mental problems by giving them the knowledge to improve their brain. I'm already happier today by your video. Thanks goes out to you too Steven. Love your videos. They are the best on the net.

"Working on myself is the most loving thing I can do for other people." Wow what a quote thank you doctor.

Childhood trauma and poor nutrition are a setup for injured brains. Good to know it is reversible. Thank you, Steve, for your courage for the good of others. Much respect.

Oh I can so relate to Steve's experience...I would have never guessed he came rom a complicated family. Takes a lot of courage to have you scanned like this in front of everyone. Respect.

Thank you so much for all the ideas you've shared. A lot of great ideas and insights to think about and implement. Thanks much! ❤ I loved the idea of 5-year-olds taking care of their brains. I guess it's amazing to start at such an early age. The following generations will be just a lot happier, healthier and more compassionate. I love this idea.

Why does everyone have ADHD these days? I'm sure many genuinely have this, but I worry that it's become a trend and is over diagnosed. I was told I had this when I was at school and for me I don't think that was an accurate diagnosis. I believe for me it was a natural response to a lot of change and stressful events at a young age. I was put in special classes at school. I also think diet makes a huge difference and can help to manage these tendencies.

“You’re not broken, but are you optimized?” I love that

Touched my heart dude... the ending.... Like C'monnnnnnn! That was the most calming and undeinably enlightening interview Thank you both