AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
110,221
2023-12-31に共有
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If you're not yet a member but enjoyed this full-length livestream AMA, we invite you to join Huberman Lab Premium at www.hubermanlab.com/premium. By subscribing, you'll gain access to exclusive benefits including our regular monthly full-length AMA episodes, AMA transcripts, podcast episode transcripts, early access to live events and more. Additionally, a significant portion of your membership proceeds contributes to advancing human scientific research. You can learn more about the research we were able to support in our Annual Letter 2023: www.hubermanlab.com/annual-letter/2023.
If you're a Huberman Lab Premium member, you can access the transcript for this AMA episode here: www.hubermanlab.com/episode/ama-14-2023-philanthro…
Timestamps
00:00:00 Introduction
00:00:34 2023 Scientific Research Contributions
00:07:07 Anterior Mid Cingulate Cortex Studies: Discussion on Research & Findings
00:12:32 Evening Routines and Light: Insights on Managing Light Exposure Before Sleep
00:21:26 Light Therapy in Northern Regions: Tips for Coping With Limited Morning Light
00:28:48 Annual Health and Fitness Metrics: Key Metrics to Monitor Yearly
00:39:59 Dealing With Midnight Wakefulness: Strategies for Falling Back Asleep
00:46:41 Strength Training for Women: Protocols for Strength Without Hypertrophy
00:50:56 Full Body Scan MRIs: Evaluating the Benefits and Usage
00:55:07 Dog Wellness and Communication: Potential Exploration Into Canine Well-Being
00:56:17 Balancing Muscle Strength: Strategies for Equalizing Arm Strength
01:00:54 Content on Children's Development: Future Plans and Current Resources
01:03:23 Conclusion & Thank You
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Title Card Photo Credit: Mike Blabac - www.blabacphoto.com/
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コメント (21)
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2024 is going to be a fantastic year! Thank you for everything Andrew. ❤️
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The thought of a 24-hour AMA session is genuinely exciting. I haven't pulled in all-nighter in ages, but I would gladly stay up for that, and probably call in to work
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I'm pumped for 2024. Wishing everyone lots of risks, love, emotional/intellectual growth and support in your lives! Sending light and love to everyone for an incredible New Year. God bless.
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I applaud that you’ve donated, and your choices of recipients! 🎉
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I just completely love and respect you Sir Andrew. You have changed my life completely. May you live a long healthy life being helpful to others ❤
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2024 let’s get it button 🫡
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Thanks, Mr. Huberman! Thanks for all the beneficial and free content over the years. May God bless you. Happy New Year! ❤
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2024 is another year I can implement more of this amazing information we are being blessed to get. No time in history has it been so easy to learn such complex things thanks to the hard work of the scholar and the internet!
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Thank you for being a crucial part of my life this past year. Have a great year ahead, Andrew!
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I have made habbits of many Huberman protocolls. Makes my life bareable. From my heart, thank you. Light, cold and basic understanding. Is all good.
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Hi Dr. Huberman, I’m so sorry to hear of the loss of your dog. I know how hard it is. I’m a vet tech, MS Anthrozoology, and I’m thrilled you are considering an episode on human-canine relationships! Will be looking forward to that. As a mom, also can’t wait to hear more on child development. Your work is inspiring. Thank you!
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This was fantastic, bring on the 24 hour plus marathon, I’m all for this 😍😍 🎉🎉
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Dear Professor! Thank you for your sacrificial work, with which you gift us. I wish you a very happy new year. One follower from Hungary, Budapest
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Thank you for sharing your knowledge with us. Happy New Year, all the best in 2024, Andrew!
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Dr. Huberman, you are changing my life! Thank you!
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Thank you again Andrew!! I'm game for a 24 hour session! I think it would be a great learning experience!
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Thank you for the gift of science that constantly keeps giving! Would be interested in an interview with Dr. Adeel Khan.
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Happy New Year to all of u! All the best for 2024❤❤
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You and your team are amazing. I, and many of my friends and colleagues, are extremely appreciative! Thank you for the work you do, and now the incredible philanthropy.
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Dear Andrew, wishing upon you a beautiful healthy adventurous new year up ahead. 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
