Scientist REVEALS Shocking Sugar Research That Changes EVERYTHING (Hacks That HEAL!) Glucose Goddess

Thanks to the Glucose Goddess for sharing her secrets! Leave a “YES” if you enjoyed this and share the biggest moment for you. And make sure to subscribe to never miss out on inspiring content like this again youtube.com/lewishowes

1. Savory Breakfast over a Sweet one 2. Vinegar before Carbs 3. Veggie as starter & 4. Move after every meal , sums it all up. I have been doing these unknowingly and I feel great :-) Thx for these interview .

Okay so I decided to follow all her tips the last 3 weeks and I have never felt better and have lost 11 lbs. I have tried every diet but could not stick with it for more than a day because I love soda and brownies. So what I have done is eat 2 meals, start with 1 tbsp of acv in 8 oz of water, then eat a cup of broccoli, then chicken or beef, rice or potatoes, and then I let myself have a soda and a treat (brownie or chocolate). I then walk around the house for at least 10 minutes. I feel so much better, I can finally sleep, and my insatiable sugar cravings are much more manageable. I have been easily able to stick with it because it is telling me how to eat my sugar instead of trying to cut it out completely. This has changed my life and now I am down to just 1 soda a day at my 1st meal when I used to drink almost a liter a day.

I'm a 70 yr old male whose been on a carnivore life style for 8 mths so literally no sugary (or carbs) BUT no more pain from my fibromyalgia or arthritis, lost 4inches off my waist, my grey hair is going darker and thicker, and amazing clarity of thought and extra energy.......I eat 18/6 with no effort and no need to count carbs or calories....... it's done it for me

In my opinion Lewis has been the best interviewer of Jessie soo far. Both of you were a pleasure to watch.

This was the best take on how the glucose spike happens. I never used to think about what food I ate untill I gained 50 lbs. Im 68 and with that weight gain came back pain, other aches and pains, headaches and weakness. I started looking at Ketovore, Ketogenic, and Carnivore. I really dont like going by a "diet" Have lost a few pounds but fine restrictive diets to stressful. You brought up memories of how I used to eat as a child. As my grandparents did, breakfast was savory, a meal of sausages or bacon or both, eggs, potatoes and homemade biscuits made that morning and a piece of fruit if needed. Lunch was usually a meal of a small raw salad to start, a small bowl of soup and meat, rice or potatoes, a few vegetables and a small bowl of fruit for desert, Supper was never past 6pm and little lighter than lunch. None of the the family, Grandparents to children were overweight. We were all very happy. We also didnt snack, Chocolate was a treatt for Christmas and Easter and pop was rare. A few a year. Im going back to the way I used to eat.

I love Jessie's voice, could listen to her talk all day

My new favorite word is now "Glycated" (turning brown on the inside) 😥That really got me. I think I heard more beneficial information from this one hour than I have from all the diet books and programs I've gone through for decades. I'm going to do every hack she recommends and see what happens.

This was one of the best interviews that I've ever heard/seen from Lewis :). I've been researching this type of thing for years.... she is ON POINT!!! She gets life and soul growth... Sending love to her!

Now I understand why my Maltese mother used to give me fresh fish, mushrooms, beans, eggs, and even chicken and broccoli for breakfast as a child before school and always, always, a salad bowl on the table for the evening meal that had to be put on my plate filling half of it and eaten first before anything else.

I have had a passionate interest in Natural Health for a few decades. This amazing woman with her hacks her intuition and her balanced approach and advice is the wisest voice I've ever heard. I love how she refuses to say a food is bad for you. I totally agree what she says is so empowering and there is no fear mongering❤

Eating vegetables first, followed by protein, then carbs work for me. By the time I finished the veg and protein, I’m full and don’t even feel like finishing the carb.

Finally a healthy way to look at what I'm eating and not feeling pressure of the multiple diets I have done for 40+ years! Thank you for your kindness and wisdom.

I think this may be one of the very best shows on the entire channel. This is simple practical obvious and natural stuff anyone can follow and it works. This is how our ancestors lived. Makes total sense. I am very thankful for this episode indeed.

Watching this changed my life

On New Year's eve, I started a flu. 3 days in bed with fever, then slow recovery. The oddest thing is, I lost my sweet tooth of 70 years. I live an active life in Sicily, and still have a pistachio cornetto for breakfast (oops). But no cakes or biscuits anymore; no withdrawal symptoms. I don't weigh or measure myself. But trousers and a skirt that I couldn't zip up in December now fit me

Fasting made me have horrible anxiety and horrible panic attacks. At the time I was already stressed and this made it worse. I’ve kind of being doing what she’s saying unknowingly and I feel a much better.

“Your passion is what your soul wants you to go towards.” Wow

One of the most fun interviews I’ve seen from different interviewers. I love how Lewis interacts and awwws at the others, unlike other interviewers that invite people don’t seem impressed and make the interview bland.

I found this interview about 3 weeks into my most recent 'enlightenment' and have enjoyed immediate benefits from eliminating almost all simple carbs and buying and preparing whole vegetables, grains and fruits. Reinforcement is welcomed! I am trying to share my 'new'found knowledge with my family, or anyone with whom I discuss food. I was eating way too much sugar and bread, getting the jitters and always hungry. Things are stabilizing and EVERYTHING is improving. Energy, stamina, thought process, hunger pangs, and general well being.