What If You Drink Lemon Water For 30 Days?

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0:50 For Kidney stones: Good, but it probably takes more than just squeezing a wedge of lime. 1:43 For Reducing cancer: A question mark, but lemon water is obviously not going to hurt you either. 2:50 For Heart Disease: You can't make the connection. 4:07 For Weight Loss: Doesn't have as much fiber as they claim it does. 4:43 For Anxiety and Depression: Extremely far-fetched. 7:27 Potential benefits of lemon juice: reduce anemia - improve digestion - cleanse liver - improve cholesterol - could help with weight control - CVD and stroke 7:58 Reduce anemia 9:14 Improve digestion 10:02 Cleanse liver 11:14 Improve cholesterol 11:58 Lowers weight - lowers CVD and stroke 15:26 What can you expect drinking lemon water for 30 days? 18:03 The answer 18:14 Number one reason to drink lemon water: If you enjoy it

I drink lemon water every day. A good bit. I use an organic bottled pure lemon juice. I only drink water, brewed coffee and brewed tea (with no milk or sweeteners). In fact, I don't use sugar or honey, or any other sweetener, at all. I am pescatarian, but will occasionally eat meat when I am out. Most days I eat vegetarian. I also cut out all wheat and other gluten containing foods. I sometimes eat lentils. I also eat no processed foods. I lost weight (from 200lbs to 155lbs). I didn't track how long it took me. I was not long, though. I do not follow the intermittent fasting, but only eat two meals a day and one snack (usually feta cheese and olives). I don't eat the snack every day. As a result, my blood pressure is down, my joints don't crack and my poops are good. This has lasted about six years now. I am in my late 60s and my body is back to where I was in my late 20s. I did all this before discovering your channel. I like the detailed information you give, and it helps me pick foods that contribute to my well being. Thanks.

Lemon juice in warm water gives me a lot of energy after drinking it in the morning on empty stomach.

I thought Dr Berg was the best on YouTube for keto and preventing inflammation but I'm starting to love your channel. You're very thorough and go into depth about what you explain. Much more informative than Dr Berg. Thank you Dr Sten! 🙏

When a person (Instructor) can stand in front of a class (camera) and you comprehend everything they say and you have fewer to no questions then you have done an excellent job. Thank you Dr Ekberg

I started drinking lemon water for a month, ( that was 4 months ago) quit junk food at the same time, any, any soft drinks. Just replaced them with lemon water. In a month I lost 5 kg. then I maintain it. I feel more energetic too.

The only Dr. on YouTube that I trust. He doesn't treat us like idiots.

At home my parents would always give me a glass of lemon water before having breakfast. Lost the habit once I started living alone. But now I see everyone doing it! I'm just so grateful for the way the raised me!

Thank you, I love the speed of your talk, the thoroughness of your content and the tone of your voice. You are easy to listen to.

Small change in daily habits makes big differences with time.

I'm 37. 6'4". 198lbs usually. I'm starting to get arthritic. I'm in the middle of a 72 hour fast, and drinking lemon water with electrolytes added. I feel great. In 36 hours I'm down to 193lbs. My mind is clearing up. My joints still ache but are improving some.

Well Dr. Ekberg, been studying your videos for a few years now and consider myself qualified to accurately state that you are a true gift to humanity, don't stop doing what you do, we all need you now more than ever even if many don't realize it.Thanks a bunch for the positive benefits to my health,,,you most certainly DO make a huge difference!!!!!

In Greece, the lemon was a gift from Athena.Mixed with olive oil,[ another gift], it works wonders.

After focusing on eating ketovore and making sure I was getting enough potassium, magnesium, and sodium, for two months, my night time leg cramps/pain persisted. I then read that low c can cause this problem too. I started with a half squeezed lemon water twice a day and it's working! It only took two days to notice a huge reduction in the nighttime "problem". I'm over a week in now and it's holding. Note: many suggest using a straw and to rinse with water after drinking the lemon water, to protect tooth enamel.

I had 3 separate kidney stone attacks in a 6-month period (each VERY painful). I had changed my diet as recommended by urologist but continued to have attacks. CT scan showed more small stones and one large stone still in the kidney. The last time I went to the urologist, I was seen by the "old" (near retirement) practitioner that told me to put a squirt of lemon juice in my water every time I drank water. Since I travel a lot, carrying liquid lemon juice with me was impractical. I found some lemon crystal packets (available from Amazon) and put a packet of granules in each of my drinks. I did that for 3 months. The week following the third month, I passed 2 small stones. The next week after that, I passed 2 more stones. The third week after, I passed a large stone (all of these were painless passings). I keep lemon crystals with me no matter where I go and will continue to use them for the rest of my life (I am 72).

When I use lemons I use the whole lemon. I place lemons in a high power blender with a little water and blend until a liquid is formed. I then freeze in a ice cube tray. I add one cube to hot water with a green tea bag and enjoy.

I have been drinking lemon water with honey added for 5 year now - minimun 30mins before breakfast and my life have never been the same - no longer get sick, digestion better, blood flows better, kidney cleansed, cholesterol far better

I had problem with my stomach and gallbladder for years. Doctors prescribed pantaprazol and fetomidine. But few months back Started taking every morning one glass of warm water and 1 teaspoon of lemon juice (fresh one) . I am of the meds completely.

I took to drinking lemon water (about half a cup in a one litre bottle remainder filled with water) almost exclusively everyday because of kidney stones. One thing I discovered is that dental plaqueing totally disappeared. I should note that I am using bottled lemon juice concentrate such as Real Lemon.