7 Simple Ways to Decompress Your Spine Before Back Pain/Sciatica Ex.

I started watching you guys a few months ago and doing things for a 5+year arthrosis and bursitis plagued hip dislocation, from a fake chiropractor overseas. I had gone to jogging 10 laps at the local track to not being to walk up the 4 flights to my place, nor walk to the store without laying down the rest of the day. And despite going to therapy after therapy, I was told by several doctors that at my age, there was nothing to do but replace my hip, which I would have rather died than agree to. With your help, I rotated my thighbone back into place by following your suggestions. I can now turn over in bed, and do all the normal things in life without that constant pain. Much thanks to you guys. Every day I wake up and cannot believe my good fortune that the pain is gone.

These is one of the best videos to decompress your spine yourself, thanks!!!

I lay on an exercise ball quite often because it feels so good and it always helps me feel much relief.

I use hangups, exercise ball, and military straps. Love this video and the humor too. Thanks Bob and Brad!

Bob and Brad you 2 are such a great team and you also entertain us in a humorous way as we learn. I do follow and it truly works.THANK YOU BOTH

You guys are so cute working together! Love your dynamic duo!

Hi you guys,thanks so much, I'm doing the pillow thing now while I watch you I have like 5 messed up disks, I love you guys so much, I dothe pillow thing when I sleep because of you thanks so much (, I just need bed,) omgi feel.better already🐕💙💛🌻💚💜❤🌻🐾😍🎬

Bob and Brad! I’d love to see a ‘real time’ posture routine video we can all follow along with at home. I can’t seem to find one that exists. It would be great to see a routine to follow each day. All videos I’ve seen on YouTube show the exercises and tell you how many reps you should do but that’s it.

The pillow between the legs is game changing.

im so grateful for your content guys. ty

I am currently going to therapy for this and the pillows on the stomach is exactly what she has me doing. This is a great explanation with the model and why and how it works and yes needs to be done often, min. of every two hours.

One thing that I recommend is a lacrosse ball. My PT told me to get one. It's like $5 to buy. I have l4-l5 disc buldge of 3mm. My back muscles often get very tight. I take the ball and lean on it on a wall. Essentially giving myself a massage. Use it on my back, neck, shoulders, butt and calf too when I get the sciatic pain. Try it.

I just did the kitchen countre manoeuvre and it really helped. Thank you.

You're fantastic guys! Thanks!

Thanks Bob & Brad, your videos

They're like the Yogi Bear and Boo Boo of the physical therapy world 🤔😁🥰

I love the stick method! My shoulders have problems and I can actually do the stretch using the stick. You guys are so awesome!!

You guys are awesome - thank you!

You guys are funny, and incredibly helpful at the same time. Instant subscription and recommendation from me!

Excellent.. Thank you 🙏🏼