You Are Enough - A Guided, Healing Mindfulness Meditation (13 Minutes)
148,838
Published 2023-04-26
This session is 13 minutes long - It has a little under 8 minutes of guided meditation, followed by 5 minutes of ambient music soundtrack. Let the peaceful sounds and the visual of the sun behind the tree take you away into a blissful, relaxed state for this part of your day.
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Mindful Peace Journey is a channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com/β
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
πwww.patreon.com/mindfulpeace/β
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
πyoutube.com/c/mindfulpeace/β
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
π€www.facebook.com/mindfulpeacejourney/
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
www.samhsa.gov/find-help/988
Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):
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All dialogue and music is original by Mindful Peace Journey. The beautiful clouds video has been licensed - thank you mvrick from Pond5. Meditation silhouette by Smashicons from www.flaticon.com. Used with Creative Commons license. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscri
All Comments (21)
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I hope you enjoy this new session! Would you like an instrumental-only version? And how long would you like it to be? Thanks for sharing your ideas! π
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I am an introvert. I have incredible burnouts after socialising. I get agitated and aggressive. I push anyone away that tries to comfort me in my burnout moments. But because I can act socially and chirpy people struggle to understand when I have burnouts and why... I am autistic. It's not something usual, that people understand. But after being the social butterfly in bloom (masking) there is a lot mentally, physically and emotionally that goes on for me after the event that no one who is neurotypical will understand... That in itself is difficult to explain to people. I look like everyone else on the outside... Please don't judge people on what that look like. Be kind and the universe will be kind back. π
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Iβm a therapist and often find myself struggling with feeling like Iβm not good enough to help others, but also not good enough for those I love around me. Thank you so much for making this video as it helped a lot with reminding me I Am Enough
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Every time I accidentally smoke too much weed and I become too high and Iβm paranoid. I use this video to calm me down and it works SO well. Any stoner knows the anxiety of accidentally smoking too much and being dysfunctionally high, is an anxiety of the highest order; thus pertaining to why I cannot sing the praises of this video enough
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No one owns me, a am my own soul. Seperatum supreme.β€
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Thank you for helping me start the day right. We are all worthy, and we all are worth more than we know. <3 Love is the answer!
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Lovely. Thank you for spreading peace. Love βοΈπ
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I would love an instrumental version of this. 3 hours. Thank you so much for your wonderful content β€. Your voice is so comforting.
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Thank you again for sharing your beautiful spirit . Namaste
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Thank you so much for this,not been feeling myself lately & been doubting my self worth. β€
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I adore the picture as well as the mindfulness Janet
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ππΌππ ThankYou&Gracias πβοΈ π³Peace&Love&Lightπ« SoulStars β¨
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ur voice is so soothing, thank u for doing this!
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Thank you very much. I needed this today ππ
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Thank you! πβ₯οΈπ
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Thanks Nate!
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that was a really good one , thank you so much we really appreciate you taking time for us and making those amazing videos , we all go through something in life that makes us feel unworthy and not enough , but this video washes that away , thank you sir.
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Thank you Nate . I find this meditation soothing and reassuring when I have personal doubts . Another beauty you have given us .πΈ
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Beautiful meditation and I also love the tree picture.
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Thank you β€
