How to Cleanse Your Liver Naturally?

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Published 2021-09-10
3 Amazing Ways to Cleanse your Liver naturally at home

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In this video, we will discuss why our liver gets toxic, the clear signs that our body gives, best foods and the 3 most effective ways as mentioned in the Ayurvedic scriptures to cleanse the liver without much effort.

01:30 - Why is Liver health important?
02:04 - How do we know if our liver function is compromised?
03:06 - Why does our liver get toxic?
03:56 - How do we cleanse or detox the liver naturally?
04:15 - 3 Easy ways to cleanse the liver at home
06:34 - Certain Foods that are Amazing for the liver
07:03 - Easy and Effective Lifestyle changes that help the liver

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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the products mentioned is sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.

Music Credits: YouTube Audio Library

I wish you good health.
Fit Tub

All Comments (21)
  • @baburaju30
    My dad got stage 4 liver cancer. Being with him is so tough. Whenever I see him, I cry a lot. Only some months. So, please guys check ur parents health. And be kinder to them
  • This guy reads numerous books for research just to make sure he doesn’t promote wrong products.We should appreciate his genuine efforts……..
  • 1. Have sugarcane juice, 1 hour before breakfast in the morning or in the evening 2-3 hours after the lunch. 2. Bhringrajasava of any reputed brand. 3. Half teaspoon of Kutki powder with half teaspoon of honey 1hr before breakfast. In addition, foods like turmeric, fenugreek seeds, jaggery, ginger, grapes, pears, lemon, coconut, amla, high fibre foods, beetroots and carrots. Also, have proper sleep.
  • @misscarol5326
    He's genuinely genuine. .we love you for your hard work brother!
  • @dhruvgupta4954
    His acting skills increase tremendously 😁🤣 Sets the mood for whole vdo.
  • @rizwan7951
    This guy should be awarded with the highest civilian award. His videos are extremely beneficial to everyone
  • "Fituber, I wanted to express my heartfelt appreciation for your liver detoxifying video. As someone who has been struggling with recurring typhoid problems, I was feeling exhausted and frustrated. However, your video provided me with a new sense of hope and motivation. The information and tips you shared were not only informative but also practical and easy to implement. Your expertise and guidance in detoxifying the liver have been invaluable to me. I truly believe that your video will help me in my journey to regain my health and overcome my typhoid challenges. Thank you for your dedication to creating such beneficial content and for positively impacting the lives of many, including mine. You are making a real difference, Fituber!"
  • @faridhafari6430
    Me as a Ayurvedic doctor... Feeling amazing of your work and interests towards ayurveda💕😇
  • Thanks a lot !! We have made changes in our grocery, hygiene products and overall lifestyle. You are actually doing a great job.
  • @dinalobanik2802
    Everyone should really watch this gentleman's videos. The knowledge he shares does really transform lives. We are blessed to have you in our generation.
  • His videos are truly gentle and easy to obtain... highly satisfied and appreciated for the kindness and support he gives to us.. i will try his suggestions to cleanse my liver
  • @humzdon4life
    When I did liver function tests here in the UK doctors told me my AST levels were high (liver enzyme) indicating alcohol use. So these are the steps I took within a month/ 2 months my enzyme levels went back to normal. These are the things I added in my diet to lower these enzymes. Eating green leafy and cruciferous vegetables for example Kale Spinach Broccoli Brussel sprouts I also added lots of wholegrain food (brown food) Brown rice Brown pasta Brown bread Brown roti (atta) Quinoa Bulgur wheat Porridge oats I also added pulses and legumes Kidney beans Daal Chickpeas Peas I also added Greek style yoghurt Feta cheese Mozzarella cheese Eggs Also ate Oranges Apples Blueberries Had fish like Tuna Salmon Cod Ate chicken once a week Had coffee and kahwa mixed with ginger, haldi (tumeric), cardomon seeds (black and green) aswell as lemon and honey Finally I walked every day 4-5 days a week for 30 minute Doing all this brought my enzyme levels back to normal (detox my liver) amd I still do this diet it is called the Mediterranean diet recommended by the British heart Foundation followed by people on the Mediterranean e.g Greece Spain Italy morroco It is know that people from Greece have the highest life expectancy with lower risk of heart disease and other complications Try this diet (if your doctor permits) you'll enjoy the taste and live healthy it won't feel like a diet
  • @ShyamEnterprise
    I don't understand why 21 has dislikes this video and he is 100% right even doctor will not give this type of advice and prescribed medicine and make our health and wealth poor.keep it up sir you have changed my lifestyle literally I follow your routine and i had experience great and healthy now energetic all day. Thank you sir.
  • @celestite888
    Fit Tuber.... I said this before, but I will say it again....... YOU ARE A GENIUS... Like many other videos of yours that I've watched, they are intelligent, well-researched, helpful, thorough... and all of this you manage to deliver to us in a lighthearted and humorous way, casting yourself in various roles..... Just brilliant, and so much fun to watch. If you ever change your work, from producing brilliant videos to something else, in my opinion, this ''something else'' ought to be nothing less than the role of the MINISTER OF HEALTH of India, or, the world.......... The world is so blessed to have you........ Please carry on in your work of educating, uplifting and healing the world. Love and infinite blessings to you and yours............ Immalight from Canada P.S.: I wish western doctors were as helpful as you are....!
  • @KR-dk3eb
    I feel so uplifted when I watch Fit Tuber's videos........& I actually do adapt these changes....👍
  • You are really something. Worth something living gonna earth, leaving good health tips to ppl. Blessings.