What is CBT? | Making Sense of Cognitive Behavioural Therapy
823,501
Published 2015-09-28
This animation explains the basics and how you can decide whether it's best for you or not.
For much more detailed information on CBT go to ow.ly/SL0qn
For more Mind animations go to ow.ly/SL0wQ
All Comments (21)
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When your looking for a meme and you accidentally fix your life
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The CD-ROM is where it's at.
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Special shoutout to whoever designed your logo!
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Can CBT help me? I have no negative thoughts about myself, it’s just this unending anxiety over everything. I love myself, but have just started to feel fearful of everything, and fearing the fearful feelings.
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Your voice is really calming and put me at ease - thank you for explaining this! ❤️
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Just a word of caution: if you turn down therapy that's offered to you then you might not be offered any more. That's how the NHS really works.
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I am an avid #MentalHealthAwareness advocate and performer, and I love this so much. I travel the country trying to bring that awareness on stages, in classrooms, hospitals, and on my YouTube channel, so I get excited when I see other advocates. 💙
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Funny how other therapies are trivialized by saying it's talking to a bearded man who analyses your dreams. CBT is good to use in addition to other therapy techniques I don't think it's good to downplay other methods in this video.
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WOW ! What a WONDERFUL EXPLANATION....,
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Family? Friends? What are these things?
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Likewise, I echo Amanda in agreeing that this is a fantastic video, May I also link to it on my website, I will of course provide a link to MIND,
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What a wonderfully simple explanation of CBT! I would love permission to share this on my website so that my own clients can better understand the concept. May I do so?
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cbt does not work for me.. and it makes me stop seeing my therapist anymore.. i don't feel helped by that kind of therapy
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This would be so simple, easy, awesome for my patients to grasp. I would like to share it with my patients as well. May I? Thank you...Amy
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Hi, I'm seeking free CBT resources online, such as a workbook to go through, would anyone be able to direct me to some helpful materials? Thanks in advance!
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Great!!!
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I think I would rather lay on a couch and speak to a bearded man about my childhood.
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Hi this vid is ace! Please may I share this on my website too....I will of course link to your site....
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I could definitely do with some
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Vvvv. Helpful
