How To Trick Your Brain Into Falling Asleep | Jim Donovan | TEDxYoungstown
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2018-11-28に共有
コメント (21)
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Let’s be honest, we all came here to vibe with the 2 am squad who have an exam tomorrow lmao.
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How does youtube know I’m having sleep issues😦 anyone else relate to: “if I fall asleep in the next 26 minutes I’ll have 7 hours of sleep”
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I watched this video for the first time about a month ago. I must admit that this technique works! I used to have really bad insomnia, about 4-5 hours a sleep on average. But this really does shutdown my system and I’m able to get on average now 7 hours of restful sleep. Thank you for sharing this, changed my life
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I came here to say a big thank you. I watched this video about a year ago and I thought it was a useless piece of joke. But, as a life long insomniac, I finally gave it a try. But, I tried a modified version of yours. I touched my thumb and index finger very quietly while lying down to sleep. I did both left and right hands alternating while slowly breathing as you said and focusing on these fingers only. And IT WORKED!!! Big thank you sir!!!
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Youtube evidently takes the current time into account when recommending videos.
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Literally every health organization in the world: “people need, on average, 7-8 hours of sleep to be healthy.” Highschools and colleges: “I’m gonna pretend I didn’t see that.”
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Omg this worked first try!!! I just slept for 7hrs and 45 mins. I woke up by myself and it only took a few mins to drift off - I don’t even remember getting to slow down the tapping. I laid down and crossed my arms and tapped them. This is life changing for me! I have been a insomniac going on 15 years now. I just can’t believe how easy it was to hack my brain.
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As a lifelong insomniac, I find this 'tool' to be quite effective. It doesn't always work, especially if I am more preoccupied than usual, but it is one of the most effective methods I have ever tried. Thank you!
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This man underestimates how fast I can eat a bowl of cereal
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"87% of teens are chronically sleep-deprived" Education system: I'm going to pretend I didn't see that
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I cannot believe how this video became so critical for my sleep habits, Jim Donovan, you deserve a big big applause from everyone. Thanks to Jim's tip, I managed to shorten my falling into sleep time into barely few minutes.
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Best thing for me is to imagine re-arranging my room. It gets the brain in an imaginative state, like the dream state. Try painting walls in your mind, organizing a closet, putting an outfit together, just imagine it.
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İm not able to trick my brain,because we watched it together
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6:50 where he actually starts talking about the method
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I remember trying this ages ago. It worked so well that I ended up forgetting that sleep had ever been a problem....until it became a problem again! Somehow I didn't remember this solution until I happened across it again recently and....BINGO! It still works beautifully! Falling asleep quickly and staying asleep ALL night (let me say that again. ALL NIGHT!!) Thank you Jim Donovan!
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My wife of 48 years has trouble sleeping every night. She is not a dye hard music lover like me. I have several songs that I really love and have them memorized. Almost every night I will start singing one in my mind. I have been doing this for years. Unless I am sick, I can't ever remember finishing a song to the end.
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The technique starts at 8:00. You’re welcome and sweet dreams. 😴
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Jim Donovan: “How to trick your brain into falling asleep” Me, an intellectual: Imma watch this instead of sleeping.
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I've always felt that a great night's sleep is equivalent to the best medicine that you could ever get ahold of so I think what this guy has to say is more important then just about anything else I can think of.
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I watched this at 1a.m. because I couldn't fall asleep after being tired all day. I went into a comfortable sleeping position and started tapping and deep breathing. It took me about 25 minutes to actually fall asleep, but it instantly relaxed me, and I could tell it was going to work--It did! I will be doing this again tonight and in the future because I frequently have insomnia.