LOSE ARM FAT , BACK FAT in 2 weeks | Bra Bulge, Armpit Fat

I started this workout 4 weeks ago, doing it everyday, alongside eating healthy etc. I’ve gone from size 38 bra down to size 34 and lost 2 inches from around the tops of my arms & lost a lot of back fat, not to mention a noticeable difference around my neck, shoulders!! Highly recommend this workout but I agree the music is annoying in the video lol so I mute it and workout to my own music!! Thank you @MIZILEE

For arm exercise - this is the only video that I didn't skip and I was amazed to myself that I was able to finish the 21min video. Will be doing this till I reach my weight goal. I want to make sure that my arm skin will not be saggy once I lose weight. So I really am very happy to find this video and it suits me. My current arm size is 13.5-14cm. Let's see then after 2 weeks. Please hit the like button after 2 weeks to remind me.

This was the absolute best workout I’ve seen on here. The time flew by, it wasn’t boring, good music, and no talking. Thank you so much for making a video without talking. Can’t wait to do more 😊

Love this girl coz don’t talk to much start right away ,

Keep your fingers crossed for me. I hate my arms, I hope this workout helps me 👀 Left arm: 31 cm Right arm: 34 cm Day 1: done with 3 other workouts 👍 Day 2: done with 3 other workouts Day 3: done with 3 other wokouts + swimming Day 4: Done with 3 other workouts Day 5: done with 3 other workouts Day6: done with 3 other workouts Day 7: done with 3 other workouts After one week of training, I don't see a difference, my arms look the same, but they are definitely more firm. Day 8: done with 3 other workouts Day 9: done with 3 other workouts Day 10: done with 3 other workouts

Never known 20 minutes of exercise go so quickly and yes, I can feel the burn 👍 brilliant routine 👌

I wanted give up halfway while watching this, but after reading comments from all of you here, i pressed on! Thank you Mizo and all ladies here!

Делайте и не ленитесь именно эти упражнения делать! Не пожалеете- это огонь! Спина точно будет прямая и здоровая! Спасибо огромное создателю! Я перепробовала миллион упражнений и это лучшая,поверьте.Удачи вам в вашем начинании!❤😊

She not playing with these workouts my hands were shaking

Reading all these comments to not stop is soo encouraging. I'm crying😭😭😭

Thanks so much. It's so nice that your video shows the side and back view of what you are demonstrating, it helps us viewers see if we are really able to follow. 🙂

Definitely works! been doing for two weeks and the fat creases in my back have disappeared. still working on the armpit fat but it's definitely improving as well!

This kicked my butt. Just returning from a broken back injury. Can't do heavy weights yet. This made me cry. Gave me hope.

Вы -ЛУЧШАЯ! ТРЕНИРОВКИ НА ВСЕ ГРУППЫ МЫШЦ! СПАСИБО, ВСЕ РАБОТАЕТ! УДАЧИ! ЖДЕМ НОВЫЕ УРОКИ❤❤🎉

Thank you, MIZI! i love, love this workout. I am definitely seeing some results already in just a few days. I just have to be consistent.

I worked out everyday with this video and I lost my arm fat. Thanks for this video. It helps a lot with consistency.

Делаю тренировку вместе с вами вторую неделю. Большое вам спасибо, чувствую себя легкой и женственной, результат не заставил себя долго ждать.очень Вам благодарна!❤❤❤❤❤

Hello , beautiful people, I found this channel while searching for similar workouts, I am happy that I was able to finish the whole workout in one go, this is all because of lots n lots of positive comments I read before starting this, though I struggled a lot during the workout but somehow I made it, I am looking forward to working on regular basis, keep blessing me guys I really need your encouraging words as lots of things happening around me and I am trying to maintain my inner peace with the help of doing positive things for me and family... blessings to everyone 🙌 Mizi is the source and best wishes for your bright future ❤️

I am, recovering for knee surgery and these are easy on my knees to do. Thank you

Your exercises are easy to follow and effective as well. Enjoyed doing this one! ❤