30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi

Hello girls like me trying to lose weight! im 15 and weigh like 95 kgs at 5'7. So im seriously trying to lose weight because im slowly drifting into the obesity spectrum. Please like my comment as a daily reminder for me to continue watching this video as it SERIOUSLY MAKES ME SWEAT LIKE CRAZY! Best of luck to the girls trying to slide into the mould society has made for us!!!

I just did 10 minutes and 14 seconds of this video and I'm dripping in sweat. I'm a big woman and I'm proud of myself for trying it out. Now I'm more determined to finish this workout.

Shout-out to everyone doing this secretly in their bedrooms ... Good luck! 😁❤

I've been doing this for 3 weeks and now my weight has gone from 50kg to 47 kg. Thank you so much Emi.

Im a big girl. I started 3days ago, im on intermitten fasting. When i wake up i drink a cup of warm water with 1tbs lemon & honey, do this exercise, drink enough water & start the meals on 12. lunch, fruit for snacks, dinner before 6pm, sleep on 9, repeat. I lost almost 3kg already. From 101kg to 98,15kg. We can do it!!! Fighting! 💪🤩 Update: im 96kg now. I know, it's slow, right? It's Ramadhan anyway, a fasting month. so i do lighter exercise like simple stretching, walking every morning for 3-5k steps & cycling before ifthar for only abt 2-3km. Don't forget, enough water! Drink only water, guys! 😆 Thanx for the LIKES & support, God bless! ♥️

You know the workout be hitting real hard when you can feel your heart beating in your head 😆

I have no Idea if I should comment this. I'm someone with a really weak metabolism at the age of 16. I have been constantly Fat-shamed since my childhood. The last time I finished a long workout was when I was having a mental break down. Now, After 2 years, I could finally finish a workout without skipping through nor slacking behind. Her enthusiasm and cheering up nature made me push through it. Honestly, I dropped to the floor while ugly crying. I was so proud of myself. I will stay consistent and work hard with this workout. Once Again, Thank you Emi, I lost 15 pounds with your workouts last year. Might be a small achievement but it's a really a big deal for me. 💖 Edit: Thanks to everyone of you, that are encouraging with such sweet & motivational words. It really means alot to me. I would like to update that I stopped doing this workout. I'm doing dance workouts {including Emi} nowadays & achieving my goals. I wish you guys the best. Thank you so much again 😭💞

User Hey ladies, if you're reading this, please hit the like button to bring me back here! Started my workout journey today 24th April 2024 I’m 56kgs now with 145cm tall which is not ideal! For some reason, I'm aiming to reach my goal of 43kgs by the end of Summer so it is 13kgs in 4-5m to go Every one of you said you sweat a lot but I didn't sweat a single drop until halfway through the video, where may gave me the sense to work harder, but I do feel my heart liked how she beat and this empowerment drove me to keep going. For the first time ever, I completed an entire exercise routine without giving up after just 10 minutes! I'm incredibly proud of myself for sticking with it, and I hope to maintain this wonderful feeling moving forward. I know many of you can relate to this amazing sense of achievement. I'm proud of each and every one of you for your dedication and perseverance. Let's continue to support and inspire each other as we strive to become the best versions of ourselves! 💪❤

For past 2.5 months I only did this exercise for 6-7 times a week and the result today I've lost 9kg, my posture became better than before, and I'm still doing this....thank u emi

I’m so proud of myself for completing this exercise for 30 minutes straight without pausing the vid ❤

❤❤Hello everyone, I am a Muslim woman, and we are now in the last 10 days of the holy month of Ramadan, and I will start this exercise from today. They encouraged me to keep going

Just did this for the first time and wow what a workout 😂 This is definitely gonna be one of my go to videos

Wow, I started it today! It was actually hard but made it easier with the rests in between .Also very good for a beginner like me . I will update my progress here :) current weight - 58.85 kg Day 01 - ✅ Day 02 -✅ Day 03 -✅ Day 04 -✅ Day 05 -✅ Day 06 -✅ Day 07 -✅ (1st week update - weight : 58.4kg) Day 08 -✅ Day 09 -✅ Day 10 -✅ Day 11 -✅ Day 12 -✅ Day 13 -✅ Day 14 -✅ Day 15 -✅ Day 16 -✅ ( weight update - 58.25kg ) Day 17 -✅ Day 18 - ✅ Day 19 -✅ Day 20 -✅ (weight update - 57.85kg)( 1kg loss so far,ig it was not that much cuz I'm not following any proper diet ) ( but measurementwise there's a huge difference tho, even my family members commented that I look very slimmer than before) Day 21 -✅ Day 22 -✅ Day 23 -✅ Day 24 -✅ Day 25 -✅ Day 26 -✅ Day 27 -✅ Day 28 -✅ Day 29 -✅ Day 30 -✅ (gonna continue this month too ) Day 31 -✅ Day 32 -✅ Day 33 -✅ (weight update - 56.95kg) (almost 2kg loss so far) Day 34 -✅ Day 35 -✅ Day 36 -✅ Day 37 -✅ Day 38 -✅ Day 39 -✅ Day 40 -✅ Day 41 -✅ Day 42 -✅ Day 43 -✅ Day 44 -✅ Day 45 -✅ Day 46 -✅ Day 47 -✅ Day 48 -✅ Day 49 -✅ Day 50 -✅ Day 51 -✅ Day 52 -✅ Day 53 -✅ Day 54 -✅ Day 55 -✅ Day 56 -✅ Day 57 -✅ Day 58 -✅ Day 59 -✅ Day 60 -✅ 2 months update : weight - 54.7kg ( more than 4kg loss :') ) Day 61 -✅ Day 62 -✅ I changed my daily workout routine so I stopped doing this. The other workouts I have done with this one are in the playlist below youtube.com/playlist?list=PLYBLemd-MQop2ydWsAv0mFY… My final weight is 54.7kg and I didn't follow a proper diet but made sure to not overeat as well.

Did this for a month (rest during period). I'm really satisfied with the results. I loss 7lbs without diet, my waist became smaller and my arms looked tone. Next month, I'm gonna try other more intense workouts and stick to this as well. Thanks Emi❣️

Started this workout today with 93.2kg weight. I will update my progress after a month. See you on 14 May!💪

Started my journey today 27th march I’m 68kgs and my target weight is 58kgs. I’ll be back to update after one month pray for my consistency😘.

At first, I thought this workout was easy... but it made me sweat a lot. And this workout is so fun to do, thank you Emi

I usually hate cardio workouts and skip them, but this workout is so fun to do, it doesn't feel like you are doing a cardio🥳 thank you Emi!!🥰😋

I am 16 years old girl and i am 56 kg my Target weight is 49 kg wish me luck and consistency is the key ..... Please keep me focused i will tell the results after 1 month i started doing this workout on 1 april and did it until 2 april after that i skipped i dont know why but now today is 6 april i will stay consistent and will share my results with you all❤❤❤

6 months ago, I attempted to do this work out. I gave up after 10 minutes cause I couldnt catch my breath. Today I completed the full workout feeling better than ever ready for another one ! ❤