Virudh Ahaar To Dincharya | The Ayurveda Guide Kids Should Follow| @dimplejangda2611

Continue... Raw foods you can eat are carrots and cucumbers. The rest blance or cook them. Cooked foods are better digested. When your metabolic fire is very very low, you give raw carrots or cucumbers. Raw foods are best eaten in the afternoon. Not in the evening. Carbs are great for dinner. When the season is changing eat kitchari. For kids honey and ginger, garlic, turmeric. Apple, pineapple, kiwi, mango, banana (not when sick). Dairy products nowadays cause early puperty. Give plantbased milks instead of dairy. Daily rituals are inportant. Rise with the sun and slow down when the sun goes down. Be grateful, meditation, chanting. Oil pulling, tongue scraping. Switch technology off. Ayurveda gets a lot of bad talk as you can't profit if all people are healthy only from sickness. Ayurveda treatment takes 2-3 days longer to treat sickness as it treates from the root cause and not symptoms. Leaky gut will cause skin diseases, so improve your gut health. Auto immune diseases can not be healed. Avoid: deep fried foods No raw salads and smoothies. Eat everything that comes straight from the farm. Thank you.❤

A very sorted speaker. It was a delight listening to her as she seems to be living the discipline herself.

Thank you for this wholesome summary 🙏💖

Acralycamide is in French fries fresh or frozen. Changes the state of the food It’s not in frozen veggies as she implies. Frozen veggies are flash frozen and have more nutrients than the fresh state Hamburgers grilled also have cancer causing properties and so does bacon. It’s because of the char.

Brilliant information mam..

Thanks ladies for this great knowledge sharing, good luck

A must watch for all. Thankyou so much! ❤

Excellent podcast. Loved it thank you❤️

Very useful information thank you... it wld be very helpful that ryt way of eating ryt combination is dealt indepth

Ty for bringing this doc on the show

Such an amazing podcast…totally to the point

Brillaintly articulated Jaya akka

Agree with the conflict segment. Thanks for asking those questions ❤

Thank you for exposing the milk scam...affecting human body ... Thanks for this vid...

Yes, correct way of eating. Correct combinations.

Fantastic video 👏👏👏👏👏

One of the best podcast ever. Thank you for asking all the right and very important questions

She’s great and fluent!

❤❤

So we should lightly steam greens also? It’s much easier to consume a lot of greens in smoothie.