30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi

Anyone in 2024?

Note to all: Workout to feel better and be healthy, weight loss will come eventually

Starting from today Weight right now - 53 Goal - 47 Will check my weight after a week Day 1 ✅️ Day 2 ✅️ Day 3 ✅️ Day 4 ✅️ Day 5 ✅️ Took a gap but was doing 10k step instead of this will start again from today Current weight 51kgs Day 1✅️ Like to remind me i have to work out plus it will motivate me. Ty😊

I've been doing Emi's workout for exactly a year now (started on 3 Jan 2023) and I've lost 20kg so far. So I decided to leave my first comment on the most regular workout I did. Thank you Emi, you are such an inspiration. I wish I could meet you one day and give you a hug. Oh, and I'm planning to lose another 20kg this year, so wish me luck!!!

This helps. This helps!! i did it 3 times a week for 2 months...now i can clearly see the difference....no diet...coming from an indian household Do Not Give Up

I wish i could lose weight as easy as i lose my mind during exams Edit - omg this much likes on my lame comment 🤩

I can't say enough good things about Puravive! I've experienced such positive changes in my health and energy levels. Definitely worth trying! get it now while it's still available: https://youtu.be/NkWGe-QKVhI To anyone who wants to lose weight as well: - Drink water before meals, consuming a glass of water before meals can help you feel fuller, which may lead to consuming fewer calories during the meal. - Replace sugary drinks with water, swap out sugary sodas, juices, and energy drinks with water. Not only will this reduce your calorie intake, but it will also eliminate empty calories and added sugars from your diet. - Stay hydrated, sometimes feelings of hunger can actually be masked thirst. Aim to drink water consistently throughout the day to stay hydrated and avoid mistaking thirst for hunger. See you guys when you reached your weight loss goals and feel amazing!

Today I got bullied at school for being overweight and I was really heartbroken about that and I was already uncomfortable about my weight for a long time. Now I'll be a better version of myself. It is time to change. I have a pear-shaped body(The thigh and hips areas are bulky). Starting from today Weight rn- 77.1 kg and my goal is to 55kg Height - 5.5 ft I'll be consistent and will check my weight after a week. Day 1 ✅- I gave my blood sweat and tears. Day 2 ✅-Done Day 3 ✅-skipped Day 4 ✅-Done Day 5 ✅- Done Day 6 ✅-Done( My body feels so light and i can already see the difference) Day 7 ✅- Done ( 74 kg rn) Day 8-9✅- Done Day 10-14✅-Done My current weight is 70kg. (Plz motivate me by leaving some comments. I've to show them how good I look. And one thing, those who bullied me were my close friends also my nickname is Pig Punky at school).

I've been doing this for 7 months(and still counting) and it helped me loose 20kg Weight: 80.6kg - 60kg Waistline: 42" - 29" BMI: 28.1 - 23.4 Hope this motivates y'all and keep on going! Edit: y'all, thank your for a thousand likes! I hope I somehow helped you guys boost your motivation! We can do it!

Guys relax You didn't gain all the weight in one day You won't lose it in one day either Be patient, it will be worth it We are altogether 1 like = 1 pray and motivation, (not for me)to all the girls and boys trying, love y'all Edit: tysm for the likes 🍒❤️🔥 Alright I feel very supportive lol 😳💞

I started doing this yesterday. Goal -65kg. I will check weight after 15 days Day 1- ✅ starting weight-74.4 Day -2✅ Day3-✅ tummy feels stretched Like my comment to remind me i have to do workout

All my potatoes,we're gonna be french fries soon !!

this was the longest 30 minutes of my life

I literally lost 21 kg doing this for 4 months regularly THANK YOU EMI

This is a motivation message for people whose metabolism rate is really slow , keep doing this workout , My metabolism rate is really slow and I did this workout for 4 months and I lose 8 to 9 kgs without any kind of diet program This workout program really helped me losing weight Don’t lose hope keep doing this workout 😊😇

i can't believe that i lose 20kgs in 3 months as a teen i have been suffering from bodyshame but with emi's workout programs ... i lose weight thanks alot emi 💕

Me Doing This Exercise My Heart: If You Don't Stop! I will

When the motivation hit you at the midnight

Hi all! I did this for a month and noticed change in my body... initially I didn't check on my weight but after a week i observed it as 61.5 kg.... I did walking in the morning and exercised in the evening following with more basic healthy food diet which can be affordable in every household... after a month my weight is 58 kg....Also, i skipped only exercise for 4-5 days randomly overall in a month.... i took a break of 3 days now due to a bit laziness.... again need to start from today....my goal is 50 kg... please remind me to help you with my updates if needed any Don't give up guys have patience and sweat out yourself

I never thought this would be that effective but I just decided to gave a try and literally lost 3 kg in a week! Still doing this exercise, it's my second week now! I have been controlling to avoid eating junk foods too! Don't give up guys I know it's hard but it's all worth it in the end! ❤