30 min Full Body Fat Burn HIIT - Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed)

JUST TO WARN SOME OF YOU ‼️ I've seen a lot of comments like "I am having a challenge of doing this workout, my weight is (for example) 65 kilos, my goal is (also for example) 45 kilos, support me!" SO GUYS LISTEN When you are having a goal it's great, but it should be adequate for you! If you feel that you need to lose weight it's okay, but notice that while doing exercises you not only losing weight and burn fat but also gain muscles. And muscles are heavier than fat, that means that your weight can increase! For example, you're fit enough, and than your weight is starting to increase. This could mean that you are growing your muscles, and it's great! THE MAIN POINT IS that while exercising you should take into consideration the way you look at the mirror and your body shape. 45, 35 or 15 kilos IS NOT ALWAYS HEALTHY, you can be thin and fit and well-shaped with the weight of 50, 60, 70 kilos. Just think, your muscles and bones and other can't have zero weight! Tale this note into account

ad interrupts Me: thank you

I have done my this workout for a week and I am too glad from the result 😃😃😃 Earlier weight- 98kg AFTER a week- 95.3 kg U CAN TRUST THIS WORKOUT 😉 Edit- I used a diet plan with this exercise.

this october been 10 months doing amy workout..total lost is 21kg and i will keep going..this video is my first workout video i follow then change to other amy workout video..i lost 10 kg in the first month coz i do it with proper diet..now i still diet and eat what i want but not in big amount. also i only drink water that contain sugar when im really craving..i drink almost 2L plain water everyday..i increase my vegies portion and cut my rice portion...now been doing this workout again. Also when im begin im 104kg and now im 83kg..wish me luck so i can keep goingg..

When i do my workout family member : opened the door Me: immediately stopped and sat down

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. youtube.com/post/Ugkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsS… I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

Did this last 2019. I lost 7 kg in 1 month with portion control and calorie deficit.

One thing that makes Emi Wong stand out among other fitness trainers is the order of the exercises that she plans. Just the right arrangement to make our body work the best way in each exercise. Love you Emi❤️

Who here is to shy for everyone to know your working out

my story with this workout!! day 1: im feeling exhausted, but I do feel very proud of myself for completing this :) my weight was 54.6kg, I will weigh myself tomorrow before repeating this. I’m looking forward to doing this during summer. i can really feel the burn in my inner thigh and I’m sweating A LOT. day 2: im really proud of myself atm. im on 54.1kg before the workout!! I’ll do what I did yesterday. im so exited and I can feel the burns. my advice is to do your hardest and then when you finished the entire thing, relax on the stretches. exited for tomorrow!! day 3: im feeling amazing, i really feel the burns and it hurts but I’m relieved that I completed this. my weight was 53.8 before the workout so yesterday I didn’t work as hard as the first day but I still did really good. I’ll do what I always do tomorrow:)) day 4: i took a break today so i ate loads of cookies 😋 those calories kicked in tho. i’m at 53.8 day 5: i’m feeling very tired gonna go to bed. apart from that, i’m feeling happy :) i’m at 54 day 6 i took ANOTHER break today, it was SO HOT OUTSIDE i just couldnt do it. maybe later that night. day 7: i completed the workout today and im sweating so much. im gonna take a shower now. i did the workout with some music and i gotta say that it really helped. anyways im gonna finish my noodles and ill update you tomorrow along with my weight. day 8: i was dying from sickness. no way im doing this. day 9: I DID IT i’m still sick but i managed to do it. my body’s getting used to this now :) my weight is 53.4 BUT I JUST ATE soo.. day 10: i haven’t done the workout YET but i weighed myself today and i’m 53.2kg! day 25: i’m SO SORRY for not updating you for a while but i’ve injured my foot so i sadly can’t do the workout but i have been working on my diet and eating healthier and a little less and so i am at 51.1 kg :) so i will keep updating on my weight and i’ll also say when i can start working out again :) day 76: ive sadly stopped doing this but only because a new gym has opened at my school and i’m going there every monday and wednesday while i do basketball every tuesday and thursday. i’m currently injured while writing this so i’ve been gaining some weight and i’m at about 53.3kg. started 54.6kg 5th of july 2019 now 51.1kg 20th of September 2019 weight lost 3.5kg

What I absolutely love about Emi is that she makes it so genuine. Like at times I thoight I was the only one suffering and then she is kind enough to let us know she’s in it with us and she’s doing it for us. I love her so much! Thank you so so much Emi ❤️❤️

when you realised you are doing one squat and emi has done three... and yet still feeling proud of yourself...

I lost 10kgs in 2 months by following emy's work out. This video is my favorite

She : doing in YouTube ( in front of everyone ) Me : dont even allowing my parents to look at me while doing excercises

I've been doing this workout for 4 months alongside with emi's 15 min HIIT workout and I lost a total of 10 kilograms. From 87kg to 76kg, I am so happy I tried working out to be healthy. *edit: I am currently 72kg and I am struggling to lose more weight. I had a little slump when it comes to exercising, but I am back now! Good luck to me!

hello I'm from Indonesia. almost 1 month I watch this video and I practice every day. Even though I'm not on a strict diet, I've lost 5 kg. Thank you for always inspiring videos.

Now: 65 kg Goal: 50 kg I can do it!

It's been 4 months since I'm doing this workout twice a day with healthy diet and now I'm 53 kg(earlier is was 62). Really helped alot. Thanks Emi💓 Edit : 50 now

I can’t stop sweating this workout was so difficult but I managed to pull through tysm for keeping us going emi

This is the best workout.. I've been doing this past 6months consistently and im loving it!!.. i lost 10kg.. I'm so happy, it literally burns ur whole body fat..NEVER GIVE UP.