Scientifically Proven Ways To Build Muscle & Boost Longevity - Dr Peter Attia (4K)

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I like the immediate start with no music intro, no adverts, no bio description. Well done.

Attia's restraint in terms of not commenting on things that are outside of his lane, especially from other podcast guests, is pretty admirable. It's much of why I take him more seriously than other guys in this space.

I feel very blessed to be following Chris Williamson, Peter Attia, Andrew Huberman, and Lex Fridman at the age of 18. The future is exciting and the impact these podcasts have had on me is immeasurable. Never stop Chris!

Watching this to procrastinate working out.

I am part of 5000 other physicians who are reversing the cost of healthcare. We are called "direct primary care" physicians and high level healthcare does not have to cost a fortune. For less than the cost of a phone bill per month you can get same or next day appointments, hour long visits, a no-wait waiting room, at-cost labs, wholesale medications, text your doctor, and have a true conversation about your medical concerns. This is not corporate bs, but a revolution.

I love that you go straight in. The video title is not click bait, and then of course the sound stage is wild

‘Perfectionism is the manifestation of your maladaptive inner monologue’ beautifully put by Dr Attia. Instead of chasing perfection, I feel like we should improve how we talk to ourselves. Great conversation as always 👍

Happiness is appreciation of the journey. Not obsession of the ends.

I counted 11 exercises. Bicycle. Ruck. Swimming. Belt Squat. Split Squat/lunge. DB Bench. Pullups. OH Triceps Extension. Hanging Leg Raise. Farmers Carry. Seated Calf Raise. Very sneaky Peter 👏👏

I, like many others listen to Chris's work regularly as part of my own personal development. Only 10 minutes in and already im learning 🤓🧠 Thanks for choosing to do what you do Chris. I really appreciate it. 🤜🤛

I work at a hospital and we have a gym. There is no bigger motivation. I see how hard it is for old people, who never exercised, to build muscle when they have none and I see 90 years old person getting better, because they are cosistent in their training. Both is a great motivation ❤

This is the best interview I've heard with Dr. Attia. Chris goes down rabbit holes with Attia but then re-emerges before completely nerding out and losing laymen. Chris also manages to get Attia to relax and even laugh a little. It's a different side of Attia. I've heard Attia on other podcasts before, but I never managed to get through an entire episode because it was a little too dry. It felt like eating oatmeal. This was much better than eating oatmeal. Congratulations on an excellent interview, Chris!

I did 100 air squats before commenting this time (it’s leg day). Greater episode on 2nd listen thank you!

Loving the different backgrounds

One of my favourite podcasts anywhere for a while. Thanks 😊

This conversation was awesome! 2 of our favorite backgrounds were used for this too!

Thanks for putting in work, Chris!

Amazing episode, Peter attia is so easy to listen to and knows his stuff. And Chris, boy do you know how to ask the right questions and lead the conversation! You’re truly gifted man thank you for all of your hard work

Thanks Chris for asking all the right questions as always!