Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan | Huberman Lab Podcast
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Published 2023-03-20
#HubermanLab #Science #Science
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Dr. Peter Attia
Website: peterattiamd.com/
The Peter Attia Drive Podcast: peterattiamd.com/podcast
Newsletter: peterattiamd.com/newsletter
Twitter: twitter.com/PeterAttiaMD
Instagram: www.instagram.com/peterattiamd
YouTube: youtube.com/c/PeterAttiaMD
Facebook: www.facebook.com/peterattiamd
Articles
A Wandering Mind Is an Unhappy Mind: bit.ly/40ccfw8
Books
Outlive: The Science & Art of Longevity book: peterattiamd.com/outlive
The Road to Character: amzn.to/42nMx9H
Other Resources
Withings Blood Pressure Cuff: amzn.to/47TJ6tQ
Omron Blood Pressure Cuff: amzn.to/41kLirQ
Prenuvo Whole-Body MRI: www.prenuvo.com/
Biograph: www.biograph.com/
The Fentanyl Crisis and Why Everyone Should Be Paying Attention (The Drive podcast episode): peterattiamd.com/anthonyhipolito
Timestamps
00:00:00 Dr. Peter Attia
00:03:22 Sponsors: Eight Sleep, LMNT, HVMN, Momentous
00:07:34 Lifespan vs. Healthspan
00:10:54 “4 Horseman of Death”, Diseases of Atherosclerosis
00:14:44 Tool: Hypertension & Stroke, Blood Pressure Testing
00:23:14 Preventing Atherosclerosis, Smoking & Vaping, Pollution
00:32:24 Sponsor: AG-1 (Athletic Greens)
00:33:29 Cholesterol, ApoB
00:42:21 Cholesterol Levels, LDL & ApoB Testing
00:49:29 ApoB Levels & Atherosclerosis, Causality
01:01:06 ApoB Reduction, Insulin Resistance, Statins, Ezetimibe, PCSK9 Inhibitors
01:12:30 Monitoring ApoB
01:17:12 Sponsor: InsideTracker
01:18:30 Reducing Blood Pressure, Exercise & Sleep
01:20:50 High Blood Pressure & Kidneys
01:23:11 Alcohol, Sleep & Disease Risk
01:31:21 Cancer & Cancer Risks: Genetics, Smoking & Obesity
01:39:47 Cancer Screening & Survival
01:44:17 Radiation Risks, CT & PET Scans
01:48:48 Environmental Carcinogens
01:52:11 Genetic & Whole-Body MRI Screening, Colonoscopy
01:58:47 Neurodegenerative Diseases, Alzheimer’s Disease, ApoE
02:08:08 Alzheimer’s Disease & Amyloid
02:13:58 Interventions for Brain Health, Traumatic Brain Injury (TBI)
02:21:26 Accidental Death, “Deaths of Despair”, Fentanyl Crisis
02:31:20 Fall Risk & Stability, 4 Pillars of Strength Training
02:41:05 Emotional Health
02:53:45 Mortality & Preserving Relationship Quality
03:02:20 Relationships vs. Outcomes, Deconstructing Emotions
03:09:34 Treatment Centers, Emotional Processing & Recovery
03:16:34 Tool: Inner Monologue & Anger, Redirecting Self-Talk
03:27:37 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter
Title Card Photo Credit: Mike Blabac - www.blabacphoto.com/
Disclaimer: hubermanlab.com/disclaimer
All Comments (21)
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Remarkably, the quality of both Andrew and Peter's content far exceeds the expensive university education I get locally. I can't thank you enough for making this freely accessible.
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I can’t believe Peter went into so much detail about his mental health issues, he was so vulnerable and had incredible humility to share what he did. Masculine men who have success in all aspects of their life usually would never share this. What a beautiful, beautiful episode. Especially towards the end regarding emotional health.
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Psilocybin saved me from years of uncontrollable depression, anxiety and illicit pill addiction. Imagine carrying heavy chains for over a decade and then all of a sudden that burden is gone. Believe it or not in a couple years the be all over for treatment of mental health related issues
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My father died of atherosclerotic cardiovascular and atherosclerotic cerebral disease last year. This video gave me understanding and closure I’ve desperately craved since his passing. Your video dedicated to grief helped me as well. I’m eternally grateful to you and Dr. Attia for helping me wade through the murkiest waters I’ve encountered. Thank you for your dedication to science.
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If you watch all of the Andrews Videos, I think you will have one of the most sustainable happy life. Thank you, Andrew and his team and all of the guests he interviews 🙏❤️
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Wow, that was some deep emotional maturity. I appreciate Dr. Attia walking through how to heal yourself emotionally.
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One of my favorite podcast interviews of all-time. Informative and authentic. Thank you Dr. Huberman for giving us this gift and of course for Dr Attia and the work that he has done not only with the countless hours of research and care for his patients that benefits us all, but the work he has done on himself as an example of positive change is doable. Thanks again!!
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I've been learning English for the last 2 years, and have invested a lot of money, but I haven't seen enough return on my investment. However, after watching this podcast, I feel that everything wasn't in vain. Thanks, Andrew, you've changed my life. ❤
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This lineup is crazy, getting ready to soak in the knowledge. Peter Attia is a key player in human longevity for our future
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I'm 7 weeks in on my very first nutritional health journey. Listening two to three hours of Huberman everyday is filling my head with information and enthusiasm for my time restricted eating and low carbs. At 54 I have never felt better. This is crazy and I can't believe this isn't widely known. Thank you
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for me this has to be the most valuable 3.3 hrs on YouTube ever. Thank you Andrew and Peter.
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It was definitely the right decision to include the final chapter. Thank you Dr. Attia
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Unbelievable discussion towards the end where Peter told his story about rehab and recovery from emotional trauma. Working his way out of negative self talk and recovery isn’t easy and I commend him for that - thank you for sharing!!
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This is the most spellbinding of all the interviews Dr. Huberman did. Admittedly, sometimes the acronyms etc are over my head. NOT THIS TIME. I was hooked for over three hours. Every segment was useful. I’ve forwarded this to everyone I know. Thank God for you both. ❤
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Thank You Peter & Andrew! I am 85 next week & going through adjustment to my final reality. Your authenticity and scientific information is extremely helpful. Thank You! Dave Rieger
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Wow. The discussion on emotional health has already changed my life It moved me to tears as I was driving to work. It made me say to myself, “Do something before you lose everything that matters to you.” Thank you, Peter and Andrew.”
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I have been very educated and astounded at the amount of work that you, Andrew(I feel like I know you), have put into this incredible, continuous mass of information that you give to us. Thank you very much. This latest pod cast with Peter Atia was mind blowing, and is willingness to be vulnerable will forever impact my life. Beautiful!
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Bless you both and your families ❤
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All studies done with public funds should only be published in a journal offering free access for that work. The public should not have to pay twice!
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I thought what Peter shared about his rage was wonderful. As smart as Peter Attia is that is the most profound I’ve heard him. I feel like his tone during this interview was different than his tone in other interviews. Congrats on the success from the work you’ve put in!
