10 minute Pranayama to Calm your Mind 😌

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2023-05-19に共有

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Chandra Bhedana Pranayama, also known as the Moon Piercing Breath, is a powerful yet simple practice that harnesses the energy of the lunar (cooling) side of your breath. By focusing on inhaling & exhaling through the left nostril, we create a cooling effect within the body and activate the calming qualities of the parasympathetic nervous system.

This 10-minute practice offers a host of benefits that can enhance your overall well-being. When practiced regularly, Chandra Bhedana Pranayama can help you:

Cool down and balance your body: This breathing technique has a cooling effect on the body, making it an excellent practice during hot weather or when you feel overheated. It helps regulate body temperature and creates a sense of internal balance.

Calm and relax the mind: By activating the parasympathetic nervous system, Chandra Bhedana Pranayama induces a state of relaxation and calmness. It can help reduce anxiety, stress, and restlessness, allowing you to experience a peaceful and tranquil state of mind.

Improve focus and mental clarity: The practice of Chandra Bhedana Pranayama enhances mental clarity and sharpness. By promoting a calm mind, it can improve your ability to concentrate, make decisions, and stay present in the moment.

Harmonize energy flow: This pranayama technique helps balance the ida nadi, the lunar energy channel, which is associated with the cooling, receptive, and introspective aspects of our being. By harmonizing the flow of energy, it supports overall vitality and well-being.

Things to Remember while you practice asanas -

1. Always practice on an empty stomach. Keep a gap of at least 3 hours between your meal and your practice. If you've eaten fruits, a gap of 2 hours would be sufficient.
2. Wear loose comfortable cotton clothes. Please DO NOT wear tight, polyester, dry fit clothes while practising asanas. You skin requires fresh air during asanas.
3. If you're a complete beginner, it would be wise to keep a mirror next to you while you practice. This will allow you to observe your posture and help you auto-correct.
4. Do not practice if you are pregnant or if you have had any type of surgery in the past 12 months. Also, do not practice if you have back or neck related issues.

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コメント (21)

@sukanyak8719 6ヶ月前

Hi Akshay.. Such a beautiful and peaceful experience of चंद्रभेदी प्राणायाम with you. Thank you. Stay blessed
@shreelaz 1年前

Thank u akshay sir.. so happy to see your new video.. love to watch u teach us with such simplicity 🤝😃😃👍🙏
@priyat9742 7ヶ月前

Really it works.... ❤ I became very calm and at peace.... It just amazing👍
@TuneYourAntenna 3ヶ月前

My antenna is tuned to this radio signal. Many blessings and thank you. I went searching in the answer was presented… I needed this today very much.
@khadijahishola9942 3ヶ月前

this guy has such bright energy wow
@shilpikhandelwal 10ヶ月前

@akshay sir this is the first time I have been your student... And thank you... You bring the same peace and rest as Radhika mam... Thank you thank you thank you ,🙏
@snehalsalunkhe8451 7ヶ月前

After this pranayam, I felt fresh and focused for the whole day, it was amazing.
@riyarajak5459 5ヶ月前

Thank you so much for making us practice this ..... really ⭐
@ArchanaKumari-rw1sh 1ヶ月前

After I done this practice I feel very calm peace in my mind
@vidyaharish9312 1年前

Akshay Sir so happy to see you after the advanced yoga session! Waiting for more🙏
@Vibha11 10ヶ月前

So good to see Akshay...He has always been 😊
@manisharawat2782 5ヶ月前

Thankyou so much sir
@shraddhasingh3660 1年前

Plss bring more such 10 minutes pranayam videos.... And thanku for this one
@nucleusnext394 1ヶ月前

I am feeling very energetic from this practise. Since three day I am practising this pranayam and also seeing results. Thankyou satvic yoga! ❤❤
@balarajuc5048 5ヶ月前

amazing effects , works very nice , thanks million
@pratimakabra8247 1ヶ月前

Too good pranayam. Thank u Akshay sir
@happy_hours22 9ヶ月前

It felt really peaceful..thank you❤❤
@nishajagtap8177 8ヶ月前

This is powerful and relaxing
@vandananair4021 1年前

Thanks Akshay sir.. looking forward to watch your video on meditation that we have in advance 🙏
@anjuchoudhary3491 3ヶ月前

My mind feels light after the practice. Thank you for posting.