10-Minute Guided Meditation: Self-Love | SELF
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Published 2022-03-08
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All Comments (21)
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I hope everyone who's watching this has the strength to just get of bed today , the that you're watching this video means that you're trying, and that's enough ♥️
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May I be happy May I be safe May I be healthy May I live with ease 🤞🏾💕🙏🏾🥰
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the way I just started crying when he said envision a child vers. of you, this was very healing
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To the beautiful soul reading this. Please know that you are loved. Things may not be at their best right now but trust and believe that the universe has planned something for you. Everything is organized in a chaotic manner. You will eventually be led to where you should be, with the people you should be with. Just act with good intentions and the universe will take care of you, I promise.
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I literally cried and came to the comments to see if i was the only one Wow meditation really helps unleash so many triggers and childhood trauma
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First ever meditation I have cried with. I've been meditating for years and for some reason this one really hit something!
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Is this supposed to make you cry???
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I just bawled my eyes out. Short & simple, but deep & effective. Thank you
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I cried the whole session
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I started crying when he mention "May I feel safe". This past year and a half has been hard and I had very few moments that I felt safe. The phrase "May I life at ease" helped me calm down and feel at peace with myself. Thank you
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Dude I didn't know this could be so deep and intense, the moment he said picture yourself as a kid I started crying so bad, at the end I felt less tension and lots of peace, it was such a healing sensation that i didn't know i needed.
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I remembered a time I was happy but none when I felt safe nor any other feeling he stated, so I just paused with tears in my eyes
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I watched this every night for a few days and honestly I feel like a new person. The subconscious effects are immaculate
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This video is great thank you 🙏 May everyone reading this heal themselves and recieve universal self Love ❤
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"May I be happy." 😊🙏 And when I give this to myself, I wish the same for everyone. This is such a powerful practice!
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This made me feel something deep inside I can’t explain, but I know I am now better then before I listened 🥰
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You should bring Manoj more often. He is GREAT
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This was a very emotive meditation for me, sadly my childhood visualisation wasn’t happy and it wasn’t safe. I had nobody to ask that question to :( my inner child still suffers as a consequence. Nonetheless I found once I moved the question to the present that I could ask those same questions. Thank you 🙏 it was very moving 🦋❤️
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May the lord be with us all 😊
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I just couldn't stop crying & hugging myself after this video.We have to value ourselves more and more.❤ Have a blessed day.
