DO THIS DAILY To Increase Your Lifespan & REVERSE AGING! | Dr. Valter Longo & Lewis Howes

I am vegan. 60 years old. Black female. I have no children. No husband. I walk every morning. I get 9 hours sleep a night. I'm in bed by 8:30pm. I love breakfast. I never skip breakfast. I have a smoothie for breakfast every morning and oatmeal. I went to the doctor for all of my physicals. Passed them all with an A+. The doctors were amazed at my health. I had one health issue, glaucoma suspect in my left eye. The doctor told me that I must eat fish to improve my eye health. So I added fish, not seafood, but freshwater fish and salmon. Everything that he's talking about, I live this way. And I'm a Christian so I meditate (on the bible). Because mental health is also important. Thank you.

The older I get, the more I appreciate three words: SIMPLICITY, BALANCE, and MODERATION.

Another trick to stay alive is to find things to be passionate and excited about. Once you stop engaging in life, your body starts shutting down.

3:35: Protein restriction (without going too far) is also essential for longevity. 5:40: Calorie restrictions in monkeys cut all diseases but monkeys do not live longer. 7:20: Couple times a year, vegan diet. 9:50: Twice a year, vegan fasting diet. 11:25: longevity diet, fish two or three times a week, lots of legumes, beans and chickpeas; eat a lot. 12:35: content of food will regulate metabolism, lots of food with low calories

Very interesting! My Mother lived to be 101 but developed glaucoma at around 97. By age 100 she could only see dark and bright lights. Every evening i would bring her bone broth soup with veggies, she liked steel cut oats in her broth, plain Bulgarian yogurt, cranberry juice (no sugar added) dark chocolate. Prayer and singing was a daily experience. Her sister lived 99 years but she was heavier and died of pneumonia, my Mother died of natural causes on Easter, her favorite Holy day.

I feel much better since I stopped having breakfast and have more energy.

If I follow all his wonderful advice I am hoping for a Longo life.

Am a cancer warrior and I have learned a lot. Thank you for this.

Because I discovered Dr. Longo’s studies on “starving” cancer cells by fasting prior to chemo, I was able to get up from treatment and WALK 1, 2 almost 3 miles in the middle of winter with NO side effects from the therapy.

🌻🌸🌼🌺🌻🌸🌼🌺 #LewisHowes is a brilliant interviewer. He establishes a great rapport with all his guests. Very engaging, without overbearing; asks his guests to elaborate; never takes over with his own knowledge; and, has never committed the ultimate offence - talking over his gues

Is this the best time?

My definition of breakfast is ' break your fast". That said, I can eat want I want on my first meal of the day, whatever time it is during the day! So if I feel eating eggs and oatmeal or fruits and it is eather 8:30 or 11:00 , well is my first meal of day, so breakfast. There are days, I feel eating a salad with cooked eggs and it is only 10:00 am, still is my breakfast of the day, I eat want I feel eating at my breakfast. By the way Lewis, thank you for all your podcast and youtubes: I am always working to become better version of me to serve others and you are very an inspiring human being. Kudos to you and your team. 💫💫

Intermittent fasting. Love the results and how much better I feel.

Emma Morano, who Longo mentioned who lived to be 117 ate almost exclusively eggs and meat since she was arround 20 when she was diagnosed with anemia. She turned to eating cookies when she was over 100 when someone told her that meat causes cancer😂😂 she could probably live longer if she only continued her eggs and meat diet.

Always enjoy listening to Dr. Longo. He's one of the giants on aging.

The goal is to live as young as possible for as long as possible 💯💪🏾

I just turned 70, and some people say you look in your 50's. I do intermittent fasting and have smoothies with blueberries and strawberries plus Chia SEED POWDER, CHLORELLA and Spirulina powders and shiitake and Chaga mushroom powders, also brussel sprouts.

People are also dying of suffering too. Psychosomatic symptoms reflect in the body. Many illnesses or conditions are based on the things that worry people the most and can cause illnesses such as hypertension, respiratory ailments, gastrointestinal disturbances, migraine and tension headaches, uterus and reproductive system problems, etc. Of course being as worry free as possible combined with the healthy diet that Dr. Longo suggest would be the ideal thing to be really healthy and live longer. I liked this topic. Very interesting and true. Sending love! 💕💕💕💕

Very interesting interview. I do agree with Dr Longo that the system is broken. People should take their health in their own hands rather than handing it to doctors who don’t have a clue of the importance of nutrition in your health. The body with is homeostasis responds very well when given a chance to regain its equilibrium . Thank you Dr Longo for your interesting and helpful work in longevity.

Lewis has gotten so much better!!!! YAY! I see you take notes now, and not interrupting as much. Very likable person. Took a while to be a good interviewer. Can't wait to see how well you do in the next few years. Good job here.