I Did MEWING Everyday for 100 Days

you turned in to handsome shrek

I've been mewing for my whole life without knowing 😂

Who else mewed throughout this video?

For the suction, make a "cluck" sound with your tongue but stop before making the sound and hold it. Think about your tongue being very long and press it against your throat as well all the way down to your stomach.

I'm going on 2 years of mewing at 32yo. I'm still seeing benefits to this day, it's very slow progress but it does feel just natural now. I feel the structural changes are more drastic when you do this at a young age but still worth doing at any age.

I haven’t been tracking how many days I’ve been doing it consciously, I’m just trying to make it an everyday habit, but this is definitely motivation for me to stick with it

Great video! I've been saying for the longest time, real results come from long term effort, not 7 days, not 30 days, but long-term. It's awesome to see the results of consistent effort

Hey Pigmie love the videos! Just wondering if you would be interested in making a video ‘progressive overloading only compound exercises for a week’ or something like that as I would be very curious to see the results. it’s meant to be a secret for muscle growth, no isolation movements just the compound lifts.

Amazing Transformation. Props for Never givingnup and doing it :)

found an old box of breath rights after your vida in oct/nov. been wearing them ever since for sleep and half the working day. huge difference. thanks for reminding me about them.

I noticed a difference right when i clicked on the video. You're cheekbones look a lot more prominent now! Good work.

The changes are visible. I am impressed.

You sold me on mewing. Now I’m gonna start being consistent with it. Thanks!

Yes, there is difference in definition 🤗 Thank you!

I see a difference in your jaw and cheeks, and even your eyes. You mentioned being 10# heavier in the after, but to me it looks like you were heavier in the before, at your cheeks, glad you stated that, because I might have thought maybe you lost weight. Ive said in the past my tongue was too large for my mouth, wondering now if it was because I was slack jaw; looking forward to being diligent about mewing. Thanks for your video with visual results. Its definitely working, you look good.

When it comes to mewing, yeah it may be going viral, but my vocal coach a few years back suggested it to me as a good technique to actually improve my singing voice - it has the ability to expand the volume of your mouth and the volume can be a factor whether or not your singing voice sounds "big" and "open". She is an educated musician, with lots of anatomical knowledge, and also a former opera singer in her late 50's so I wouldn't suspect her for following what's trendy or viral at the moment. I think it can really make a difference, especially if you do not do any other vocal exercises (speaking or singing) and/or were mouth breathing for a long time.

Just the video I wanted to see, thank you!

Thanks for all of your info, Pigmie!

I definitely see the difference too!! Very impressive!!

Love the content dude, lets keep the mewing so you can give us an update maybe in a few months