AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
110,003
Published 2023-12-31
Huberman Lab Premium was launched for two main reasons. First, it was launched in order to raise support for the main Huberman Lab podcast — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation.
If you're not yet a member but enjoyed this full-length livestream AMA, we invite you to join Huberman Lab Premium at www.hubermanlab.com/premium. By subscribing, you'll gain access to exclusive benefits including our regular monthly full-length AMA episodes, AMA transcripts, podcast episode transcripts, early access to live events and more. Additionally, a significant portion of your membership proceeds contributes to advancing human scientific research. You can learn more about the research we were able to support in our Annual Letter 2023: www.hubermanlab.com/annual-letter/2023.
If you're a Huberman Lab Premium member, you can access the transcript for this AMA episode here: www.hubermanlab.com/episode/ama-14-2023-philanthro…
Timestamps
00:00:00 Introduction
00:00:34 2023 Scientific Research Contributions
00:07:07 Anterior Mid Cingulate Cortex Studies: Discussion on Research & Findings
00:12:32 Evening Routines and Light: Insights on Managing Light Exposure Before Sleep
00:21:26 Light Therapy in Northern Regions: Tips for Coping With Limited Morning Light
00:28:48 Annual Health and Fitness Metrics: Key Metrics to Monitor Yearly
00:39:59 Dealing With Midnight Wakefulness: Strategies for Falling Back Asleep
00:46:41 Strength Training for Women: Protocols for Strength Without Hypertrophy
00:50:56 Full Body Scan MRIs: Evaluating the Benefits and Usage
00:55:07 Dog Wellness and Communication: Potential Exploration Into Canine Well-Being
00:56:17 Balancing Muscle Strength: Strategies for Equalizing Arm Strength
01:00:54 Content on Children's Development: Future Plans and Current Resources
01:03:23 Conclusion & Thank You
Social & Website
Instagram: www.instagram.com/hubermanlab
Threads: www.threads.net/@hubermanlab
Twitter: twitter.com/hubermanlab
Facebook: www.facebook.com/hubermanlab
TikTok: www.tiktok.com/@hubermanlab
LinkedIn: www.linkedin.com/in/andrew-huberman
Website: www.hubermanlab.com/
Newsletter: www.hubermanlab.com/newsletter
#HubermanLab #Science #AMA
Title Card Photo Credit: Mike Blabac - www.blabacphoto.com/
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
All Comments (21)
-
2024 is going to be a fantastic year! Thank you for everything Andrew. ❤️
-
2024 let’s get it button 🫡
-
The thought of a 24-hour AMA session is genuinely exciting. I haven't pulled in all-nighter in ages, but I would gladly stay up for that, and probably call in to work
-
I'm pumped for 2024. Wishing everyone lots of risks, love, emotional/intellectual growth and support in your lives! Sending light and love to everyone for an incredible New Year. God bless.
-
Yes to the 24hr marathon!
-
2024 is another year I can implement more of this amazing information we are being blessed to get. No time in history has it been so easy to learn such complex things thanks to the hard work of the scholar and the internet!
-
A love the work that Andrew doess.
-
I just completely love and respect you Sir Andrew. You have changed my life completely. May you live a long healthy life being helpful to others ❤
-
I applaud that you’ve donated, and your choices of recipients! 🎉
-
Thanks a lot, Andrew!
-
Just learned the red light trick while watching the episode with Rick Rubin! Have set the shortcut on both my phone and laptop...and have ordered some red bulbs, thanks to this episode.
-
I have made habbits of many Huberman protocolls. Makes my life bareable. From my heart, thank you. Light, cold and basic understanding. Is all good.
-
I love dogs. Thank you. I appreciate your content. God Bless 🙏💕
-
Dr. Huberman, you are changing my life! Thank you!
-
Yes! Love Mastiffs. I had a 90lb Brazilian Mastiff. Her name was Fila, and she was magic. I miss her every day.
-
Think positive, and make great choices to better your mind body and soul 🤍🤘
-
Thank you for being a crucial part of my life this past year. Have a great year ahead, Andrew!
-
Dr Andrew. Ojala pueda poner subtitulos en Español. Yo se Ingles, pero estaria suave que mi gente latinoamericana pudiera entenderle y por ende, aprender de su conocimiento. Mis mejores deseos en el 2024!
-
You and your team are amazing. I, and many of my friends and colleagues, are extremely appreciative! Thank you for the work you do, and now the incredible philanthropy.
-
Dear Andrew, wishing upon you a beautiful healthy adventurous new year up ahead. 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
