DO THIS Everyday To Completely Heal Your BODY & MIND | Dr. Daniel Amen & Jay Shetty

I turned 73 this year. I am now on a mission for a better brain. Thank you.😊

Thank you so much for this video. I'm a mom, and I search every day for ways to do better for my children. I'm feeling sometimes that it's too hard on them to learn how to eat to be healthier in this world. Because other children are eating candy while mine are eating nuts and fruit. Or make them ovoid breakfast cereals and so on. But listening to you gives me the strength to continue because that's what is best for them, even they are complaining about it all the time. Thanks again for what you're doing 🙏

As a teenager and until one week ago, I used to be addicted to dumping dopamine in my system to experience accessible happiness. The techniques that I used to engage in were extremely harmful to the brain. My attention span wasn't stable and today as a university student, a maintained attention span is a significant characteristic that one should acquire, my dopamine addiction used to make me distant from informative content. I used to be hooked on TikTok and would spend hours watching 10-second videos back to back to the point it ruined my interests. However, an hour ago, I decided to randomly click on this video just out of curiosity from the title. I desperately wanted to heal my mind in order to succeed in life, and let me tell you that this one-hour podcast was worth years of my future. The techniques listed are extremely critical in maintaining a healthy brain and thus a positive mind. Thank you for this guideline and I truly believe that I am from now on, a healed brain.

Honestly motivated me to make a difference I was in bed for 3 days feeling sorry for myself and I came across this podcast now I’m determined more than ever to start making better life choices

You just changed an 18 year old perspective of life and I’m so grateful to have started now and embark on this journey. Thank you for your wisdom ❤

I suffer from horrible intrusive thoughts and anxiety and this has helped me a lot ❤ thank you and to anyone reading this YOU are a good person!!

The sadness of feeding school children brain crushing food is heartbreaking. His comment of feeding poor children all this sugar will keep them poor is terrifying considering so many of public schools are Title 1 schools with food assistance programs. There needs to be change.

I turned 75 in May. Quit drinking, smoking, eating meat that's dead, and eliminating pharmaceuticals completely. I feel great!

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

1. Be grateful for everything you have because there's always someone that is better or worse at something

Everyday is a blessing. Be grateful for everything. Accurate thinking, find joy in the gifts God has given us. Many blessings to all.

The needle in the haystack of unhealthy western culture. This is a gold mine to living THE GOOD LIFE. Unbelievable how enlightening, positive, and game changing this video is for so many Americans; the most empowering self improvement video I’ve seen for years. THANK YOU, I’ll keep sharing this ! ❤😊

❤❤❤ I swear, every 10 seconds I have to pause and write something down and I get happier and more hopeful 😂❤ thank you both!!!! ❤❤❤

I was diagnosed with Trauma since my teenage, spent my whole life fighting ADHD. Also suffered severe depression and mental disorder. Not until a friend recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. This is something that really need to be use globally to help people with related health challenges.

I'm 87 and thrilled to find such great support and instruction for the future. Thank you a hundred times over.😊

Superb video. But, let me share this here knowing it can uplift someone that comes across it. Effective financial management made me rich and it is all you need if you want to build a strong financial future tomorrow. I started with 1000USD, 3 years ago I invested in a diversified stock market and fast forward to now I am worth 500000USD and am currently finishing my 8 unit apartments. I'm only 35 years old. Diversified stock investments have always proven to be very profitable, especially with the help of experts.

The Holy Spirit will lead us into The Truth and The Truth will set us free

"Live each DAY based on clearly defined values, purpose and goals." Everyday healing: Say to myself (first thing!) in the morning: Today is going to be a great day. Ask myself: Is this good for my brain? Is this bad for my brain? Write down feelings (of stress, anxiety, anger) and ask myself: is it true? Write the opposite and ask myself: is it true? Tell myself @ night: (Prayer +) What went well today?

As a registered nurse who has passed countless medications, I 100% ABSOLUTELY LOVE his purpose! It saddens me to see how easy practitioners will write a script, which never really gets to the root of the cause. He actually prefers to treat the root cause and attempt to change habits first. Best of luck to you Dr. Amen!!

It's the little things in life that mean the most to me. Seeing and hearing the sound of my wife laughing. There are blessings everywhere I look. I am simply grateful. Angel from The Bay