Calm Your Mind, 20 Minute Guided Meditation for Stress & Anxiety

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Published 2024-02-21

This 20 minute guided meditation gently guides you through relaxation techniques, aimed at quieting the mind and body of stress and anxiety. Whether you're feeling overwhelmed by work, relationships, or the demands of daily life, this meditation provides a supportive space where you can release tension, let go of worries, and reconnect with a sense of inner calm and balance. By dedicating 20 minutes to prioritize your mental well-being, you can cultivate resilience, clarity, and a greater sense of emotional equilibrium that empowers you to navigate life's ups and downs with grace and ease. Allow yourself to surrender to the soothing voice and gentle guidance of this meditation, and experience the transformative power of finding stillness within. This is an Original 20 minute guided meditation recorded by us.

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Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us

All Comments (21)

@antwonjohnson6820 3 months ago

I feel blessed to be offered 20 minutes for a wonderful reset-thank you GM! By the way, what a handsome male voice! You sure sound calm and confident sir! Namaste 🙏🏽 😊
@dreamer12222 3 months ago

This made me cry. My anxiety’s been so bad lately and I’ve felt hopeless sometimes. I’m so thankful to have resources like this. Thank you 💜
@ZenfulHeal 3 months ago

I received a lot of help from the videos on this channel. By meditating briefly or for a long time, I was able to gradually improve my depressed mood. I hope that everyone who reads this article achieves what they want and finds peace and health in their bodies and minds. thank you
@Gratefullittlehuman 3 months ago

I feel spoiled. Waking up every day with a new meditation video from y’all! It’s been such a gift! Thank you, thank you, thank you always ❤
@susanho8542 3 months ago

Such a lovely 20 minute meditation, taking us away from the 'constant chatter into the serenity and the calmness of our breath'. Thank you. Namaste 🕉
@Anahara1181 3 months ago

The voice is so mellow and perfectly paced I was floating in a sea of calm, thank you ❤
@jillpinkelman5375 3 months ago

LOVE, LOVE, LOVE, LOVE this gentleman's practices and his voice! ❤ PLEASE DO MORE SESSIONS 🙏
@Helen-fx2zx 3 months ago

Didn't realise this was 20 minutes until I'd started it and wondered if I'd be able to do it but I did and it was really relaxing thank you.❤
@oksanakurdjukova5260 3 months ago

Thank you so much!!! It brought me so much relief and calmness!! 💜💜💜 I feel alive again!
@gettingonmynerves2840 1 month ago

I love the 20 minute sessions, thank you for the much needed reset 💫
@carlabuchanan11 1 month ago

I practice with several mindfulness videos each day; this one was my favorite.
@daviddean6032 3 months ago

This is absolutely wonderful and utterly relaxing. Thank you, kind sir.
@jillpinkelman5375 2 months ago

Sir, your voice is so soothing and so calling. I love this episode
@tessamyers3826 1 month ago

This guy has a gift . 💝 use that voice for healing the world
@davidrudd5126 1 month ago

Love love love this 20 min re connecting with the present ☮️🙏❤️&💡
@dyamondscott130 3 months ago

This was a great meditation so calming and relaxed ❤
@sandralambert801 3 months ago

Thank you, i love the 20min meditations 🧘‍♀️ ❤️ I could actually quieten my mind with nothing 😊 a few times when there was just music. Your voice was a soothing gentle guide. Thank you, have a magic, serene, peaceful day all ❤
@cosmogirl8713 3 months ago

Ah beautiful serenity of calmness thank you!
@jillpinkelman5375 3 months ago

This gentleman can just lead every session from now on
@amberlimbaugh 3 months ago

Have a heart appointment this morning that I'm really nervous about! Listening on the way there. Thank you ❤