20 MIN DUMBBELL SHOULDERS & ARMS (At Home or Gym)
735,659
Publicado 2023-10-03
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#fitness #homeworkout #workout #madfit
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com/?aff=19 (MADFIT10 for 10% off)
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Todos los comentarios (21)
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Once you see results, it becomes an addiction.
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doing this workout with 10 lbs dumbells is no joke
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I was at the gym looking for an arms routine and you uploaded the video! I’m starting it now ❤ thank you Maddie
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Oh Lord. My shoulders are on fire. Amazing workout and your arms and shoulders will feel it.
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22:07 first off I am 64. I absolutely love how steady and methodical your workouts are. I appreciate that you give instruction on exactly where my arms need to be for each lift. You remind us to not use momentum during the workout. I caused an injury in my shoulder because I was not doing my workouts correctly. I currently am using 5 to 8 pound dumbbells. My goal is to get up to 10 pounds. Thank you so much for your style of workouts.
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Great shoulder workout! I love your workouts. I honestly haven’t tried one that I didn’t like. I am starting to see some results after a few months of consistent workouts. Thank you Maddie! 💪🏻
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Love your videos! I've been following your work out routine for the past 6 months now and I can see so many results. Thank you for all your time and effort in keeping us fit and making it easy to do for people with injuries. I have to get some dumbbells and arm bands so I can start working on my upper body strength. Appreciate all you do! Can't wait to see the new studio! ❤
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Man what? This was actually so good, it wasn’t as bad as I thought it would be! Love this workout !!!!!
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More of these longer series! 🙌🏻🙏🏻I'm constantly doing your workouts - repeat 2-3 sessions. I see such an improvement in these 2 years. Love your work, thank you so much!
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This is really nice. I did it with 2lbs dumbbells at home cause i'm a beginner and i still had energy at the end of it. It felt like i was in the gym, you are such a great instructor. I loved the workout also 💜
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I really like these 15/20 minute workouts. I can bind them with other workouts. In fact this morning, I combined this with your booty and ab workout. Perfect. 50 minute workout.
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I've done this workout probably 10 times now and it never gets old. Love it!
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Great workout! I love how even though it's isolating the arms and shoulders, it really works the entire body.
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LOVEEE training shoulders!!! so excited for this one thank you maddie for all the hard work, never goes unappreciated ❤❤
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I loved it! Old school + brand new (for me) exercises, right amount, right repeats. Enjoyed it and felt the burn. Thank you Maddie so much!
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I usually can make it surprisingly ok through arm workouts despite my arms being super weak (I guess the weights I use are pretty laughable haha), but this one was a killer. Love when a workout has new to me moves!
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Loved this 20 minute work out! Perfect start to my morning! Thank you! 💪🏼💪🏼❤️
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This was a perfect shoulder and arms workout. I needed this one and you always seem to know what we want before we know it. As always thanks Maddie
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Great workout as always!!! I really appreciate so much that you are so precise in all your movements and how good you are explain the different exercises.
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Love this new workout! Was looking for a good shoulder and arm workout....so this has come at the right time!💪🏋♀️ Love your workouts so keep them coming!👍
