Neuroscientist REVEALS How To COMPLETELY HEAL Your Body & Mind! | Caroline Leaf & Lewis Howes

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I had a brain trauma in 2016, I retrained my brain to put a sentence together ✌️ took 11 months to teach my brain to walk without a stick, x I'm very proud of what I achieved x

Every family has a person who breaks the chain of poverty. I hope you will be that person!!

As a therapist, I appreciate this because I've had some colleagues recommend medication to someone that is homeless and depressed and I'm like "bruh, being homeless is depressing AF. Maybe we should help them find housing as a first step..." And I also love the message that it's about managing negative emotions not never having them.

I just have to comment that this podcast totally changed my life I come from parental abuse to a spouse abuse that took me 13 years to get out of and it just reassures me and helps my mind quiet itself knowing there’s a solution. I ordered the book the first time I listen to this podcast and I now have it in hand and I’m excited to move forward with the rest of my life being more positive towards others I am now 66 years old so it is nice to know we’re always healing ourselves.

Imagine how many people would be healed if we could create the atmosphere of a "loving supportive environment" everywhere.

People are dying from lack of Hope. Powerful words!

This message has saved my son in law’s life. He is free from all medication, wen cold turkey and suffered terribly, but he made it. He now believes in himself, he is enough, and deserves a better life. Thank you. You saved a life🙏🏻

27 minutes in, I buy 5 of her books. I'm sold.

What I love about Lewis Howes is his ability to Listen.

Language is so important. In the English language, we say 'I AM depressed'. The sentence is structured to personally identify as depression. It is who we are. But, in the Irish language, for example, translated they say 'I have a depression ON me'. It separates the person from the depression and makes it a temporary and removable thing/object. It's a good way to explore how we identify and process something.

Wow, I am blown away by her message and the work she has done. I used to have bad depression and battled it and went to south america to take ayahuasca and san pedro and it helped tremendously. Around that time I realized that I was not "ill" or "crazy", but that the depression and anxiety were messengers about my life. Once I met likeminded people that were having the same problems, because they didn't seem to fit in, I realized these were just symptoms for underlying problems. That view alone can help so much.

None of this is rocket science to me but for the amount of people here who are new to the message..this is why tools like EFT work. It helps to acknowledge the situation and rewrite the thoughts surrounding trauma. If you are struggling, learn EFT and you’ll have a lifelong habit to help you whenever you need it for free. I hope your world becomes lighter.

Love healed me. People cared about me enough to give me everything I needed to love myself again. Love yourself and know you are so loved.

The has got to be the most interesting podcast I have ever listened to. Does anyone else feel this way?

I was in a 6 week coma after a MV accident over 20yrs ago, Glascocoma Reading 4, the Drs said I’d be in a home for the rest of my life. Through shear will, positive spirit & Gods blessings, I learnt how to walk & talk again then finished my degree, married & emigrated. The mind is phenomenal!!

This is what I needed. My body was in full blown anxiety mode and stress for about three weeks straight. A week after it started my hands were numb and my feet were tingling. Everyone told me I was inflamed and weren’t sure why. I had brain mri back mri. They gave me antipsychotics, celebrex, gabapentin and nothing helped. I finally told my self look enough we are changing our thinking and slowly all my symptoms are going away.

This must be why the Bible says “Be transformed by the renewal of your mind.” ♥️

Remember, no amount of dwelling can change the past. No amount of anxiety can change the future.

She is a very compassionate person.