How To Break The Addiction To NEGATIVE THOUGHTS & EMOTIONS | Oprah Winfrey

To the incredible person seeing this, I wish you all the best in life❤ don't over blame yourself, accept things and go forward. Don't let others define what “success” is for you. Get up, learn the skills needed and get after it, all the keys to a happy life is in your hands. Keep pushing.

I burst into tears when Orpah mention how tough it is for single mom doing all by herself. living in Canada not having any family from my side and also kids father side, i am trying my best and be positive and listening to you guys makes little easier. I am big fan of Orpah since i was a teenager and J Shetty, i love listening to you since i had an awakening in 20016. Thank you.

In Latin families whipping is also done, and the abuse is in all forms- physical, mental, emotional all of it. It continues until you leave the house. (Im Mexican btw.) I’ve seen my siblings runaway and have their entire life altered in order to escape. We don’t talk about it much as a whole. It is not normal behavior but we are taught that it is. ❌😪I’m still working out the traumas to this day… I hope all people can overcome the things that happened to them. 🙏🏼😢

Everytime Oprah speaks about her traumatic childhood experiences, the whipping, abuse, I feel so much empathy and understanding for her. Because I too was beaten and abused as a kid. And mind you, I was born in the 90s, in an Indian family. We Indians too have the tendency to beat and abuse (mental, emotional etc) their younger ones. And it still baffles me that my parents (and most Indians) still don't realise what they did. How badly they've traumatized their kids. When they themselves still can't get over their childhood trauma and still talk about it endlessly. But when I bring up my experiences, they run away. They can't handle the confrontation.

It’s 0-5 years. I met Dr. Perry and he is a blessing to the study of pediatric:. Met him at a First Five Conference in California. We are going influenced in the womb. I will never forget the story he shared about the child who was failing to thrive until he took the child to a surrogate grandmother.

I was just talking to God abt helping me to STOP my negative thinking. It gets bad up there for no reason. Im looking forward to watching and learning. Thanks Jay!! Thanks Oprah

One thing that helped me for my thoughts is I tried for years to get myself out of my head and for awhile I realized during some reflection that I was clear. I was already having clarity in my mind and the thing that was pulling me back in was me feeling like I didn't deserve that clarity and so I would fall right back into my head and just keep going on this endless loop because I was used to believing that it wasn't good to feel better. If you feel like you don't deserve a clear mind because people around you aren't clear like you, don't fall into their victim trap. Stay clear. They will learn when they are ready. Or not. Who cares. You're clear and just be the example of clarity and freedom. You'll get used to the weight and actually begin to understand why people are the way they are and instead being fearful or fighting for them to change I changed my perspective on it and became more understanding which allows you to open up to people more and begin to make connections without making people feel like you are trying to make them fall into a lifestyle you live.

I don’t know who needs to hear this but, You are perfect just the way you are! Don’t ever change for anything or anyone, you are able to be loved exactly the way you are right now! Keep being the best version of yourself and sharing your light/love with the world! I love you unconditionally! I’m sending you peace & love🤍!

I just realized now how toxic my childhood was since my parents used to harshly beat my siblings and I physically a couple of times. They were always this "dictator" figure who constantly told us that "PARENTS KNOW AND CHILDREN DON'T !" and that their "beating is a form of love". But as a child it was hard to see physical beating as a form of love. And the fact that they would ignore or gaslight any of my own hurt feelings left me feeling like I deserved it and that I'm not worthy. They never even apologized for it and that's when I realized why I myself as a child found it so hard to apologize anything to them, bcuz I never got any apology from them either💔

Isn't it incredible how many of us don't realise that little things that happened to us consistently as children, traumatised us just as much (if not more) than major traumas? Even if we were only observers. Every single one of us needs to invest in learning about child development, not because we have or plan to have children - no, because we were once children! Many of us need to understand ourselves in order to heal and to have a chance of breaking behavioural habits which destroy our present and our future. I love these videos, I hope many have the "ahaaa" moments.

The more we work on our own selves, the more our circumstances and overall lives change. The more we grow and invest into ourselves, the more we will see a transformation, especially how we better communicate with others. You got this, I believe in you and invest into YOU! Best investment you can ever do is in yourself for your family, others, and your future! 💯% back guarantee return on your investment! Have a great day! 🚀🎉❤️

I was just asking my sister, Why am I SO FRIGHTENED at 55 years old to ask my Father for help. Oprah's story just made me realize...I'm so scared because my mistakes and situation in life has been judged so harshly by my Dad every time I "fall" or fail in my life...from childhood, getting bad grades and being punished because I was so scared to tell him...there have been so many things that might not seem a big deal to others but makes me incredibly anxious.😢

I am listening to this at the perfect time for me to hear. Oprah's story showing her fear of confrontation, even as she was so powerful, is powerful. I have been home the past couple of days because of anxiety. I am a single Mom with an autistic young adult at home, and I am struggling with money and making a change in career. I didn't understand my fear. This certainly helps. Thank you!!

I love my Auntie O! She is a LIGHT to my heart and a true Queen. One of a kind, friend and mentor to the masses for generations to come & I thank God for her. This is ever accurate.

Watching this was feels full circle. The one lesson I would sometimes forget in my healing journey is to be present in the moment. Just to take time and truly absorb all of the progress you have made

I was watching one of opahs shows when I was 14 years old and was able to open up about what I went through as a child . Im now 37 and still learning that im valueble and I need to take care of myself aswell and not always try and be perfect and be so hard on myself . To try and take care of others all the time and not give that time for yourself can become very overwelming . And the healing process can take a while when you realise this .

This is one of the best interviews I saw, and I'm only 1/3 in. So much value in here. Healthy attachement is what the world needs right now

We must learn to DIM the mind and brighten our hearts. Emotional Intelligence (EQ) is 10x more powerful than Intellectual Intelligence (IQ). What if we lived in a world were the ‘Smartest’ people in the world were actually the dumbest. We’ve been taught to use our brains more than our hearts and we wonder why there's suffering in the world. This world is reversed. Do the opposite of what ‘they’ tell you to do. The heart is the first organ to grow in the body. Follow your heart and use your intellect as a co-pilot to assist the heart. ~Much Love from a Law of Attraction YouTuber💜

Oprah wisdom is a superpower. A modern day mother Theresa.

These open healing conversations are simply courageous ❤ great way to spend my lunch break!