#LetsTalkAboutIt: What is Cognitive Behavioral Therapy [CBT]?
62,436
Published 2021-01-25
#CBT #CognitiveBehavioralTherapy #MentalHealth
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All Comments (14)
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CBT has been near and dear to me. It’s helped me tremendously with my PTSD which really heightens during the end of the year.
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CHANGE YOUR THINKING TO CHANGE YOUR LIFE. SAY YOURSELF, I WILL LIVE A GREAT LIFE AND YOU WILL LIVE A GREAT LIFE.
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Love the CBT example he gave!
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This was such a great video explaining CBT. Thank you!
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Thank you. I started this just for reporting but understanding it helped me realize that maybe I should change my POV at things. Im stressed, Depressed and other emotions that are commonly felt by my peers.
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Thank you for the video!
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Thanks a lot, the example is great, can we have some more examples to under stand the concept better. Regards Dr Nadeem
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CBT, Dr. Freeman, is Cognitive Behavioral Therapy.
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I m dealing with panic attacks for 3 years since my father's death, and this year im experiencing severe ones to the point that i dont know what is going on in my body, i got some medicines frm a generalist doctor, went on a treatement for three months, finished the treatment, but sometimes i take the pills whenever i feel it coming, and now my brain keep telling me i will die, no one will help me, something bad is going to happen, alongside nausea, if i started CBT Alone, will it be effective? Because i cannot afford going to a therapist
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Is this different from CBT ball stretching?
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This is all obvious, it's called mood changes. This could be you or another person. A bit like you may call your friend on the telephone but they don't answer. What would your next thought be, melt down, feeling ignored or even hated. Wouldn't it be more likely your friend wasn't able to answer the phone. You may pay a lot of money to reach this solution. I gave it for free
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Has this guy got a massive lithp, or it is just my internet thpeed?
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funnyist shit i have ever seen
